The Kellie Fennell Podcast
Kellie Fennell
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Top 10 The Kellie Fennell Podcast Episodes
Goodpods has curated a list of the 10 best The Kellie Fennell Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Kellie Fennell Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Kellie Fennell Podcast episode by adding your comments to the episode page.
#33: Things Don't Get Easier, You Get Better
The Kellie Fennell Podcast
05/17/23 • 28 min
Listen to this episode if you want to take back control of your life and no longer choose to stay stuck!
#31: How Sleep Deprivation Causes Weight Gain
The Kellie Fennell Podcast
03/10/23 • 20 min
This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight.
#38: From Confusion To Understanding
The Kellie Fennell Podcast
01/17/24 • 43 min
I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January.
This is my interview ... enjoy!
#25: Pre-acceptance Is Key
The Kellie Fennell Podcast
04/15/22 • 22 min
In this episode I discuss:
Why pre-acceptance is key if you're on a weight-loss journey
The alternative to pre-acceptance, and why it doesn't work
How to enjoy special occasions guilt-free
#45: Michelle Filan - Live Your Life By Design Not By Default
The Kellie Fennell Podcast
07/16/24 • 77 min
Michelle has been in the health and fitness industry for over 20 years, she's owned her own gym, won solo female entrepreneur of the year, is an online and in-person PT, and has recently just qualified as a life coach.
After the birth of her son, Michelle experienced a dramatic seizure which resulted in her having open brain surgery and spending months in a rehabilitation hospital learning how to walk, talk, read, and write again. The hairs were standing up on my skin for parts of this episode.
Michelle's traumatic experience has allowed her to reevaluate what really is important to her. Her message is that we are the authors of our own lives. We get to decide! We should make decisions based on what we want, and not what others want of us.
If this episode doesn't get you motivated to start living your life by design rather than default, I don't know what will.
Check Michelle out on Instagram: https://www.instagram.com/michellefilancoaching/
#3: How We Burn Calories
The Kellie Fennell Podcast
11/30/20 • 31 min
This episode takes a deep dives into the 4 ways we burn calories.
In this episode Kellie discusses:
BMR (Basal Metabolic rate) and on average the percentage of calories expenditure this has on the body
NEAT (Non-Exercise Activity Thermogenesis) and on average the percentage of calories expenditure this has on the body
TEF (Thermic Effect of Food) and on average the percentage of calories expenditure this has on the body
EAT (Exercise Activity Thermogenesis) and on average the percentage of calories expenditure this has on the body
Kellie also talks about how you can easily increase your calorie expenditure daily, helping you to get into a calorie deficit and therefore helping you to lose weight.... if that's your goal of course!
Kellie simplifies each topic in order for you to easily understand them, and also explains how you can easily implement them into your life!
#1: Introduction to Kellie Fennell
The Kellie Fennell Podcast
11/11/20 • 17 min
This episode is an introduction to Kellie Fennell.
Kellie runs through a brief summary of her background, how she got into health and fitness and where she is now.
Check her out on the following platforms:
https://www.instagram.com/kelliefennellfitness/
#40: Health, Fitness, Love, Life, and Much More With My Mom
The Kellie Fennell Podcast
05/08/24 • 65 min
If you want to get to know me on a deeper level then this episode is for you.
I had the pleasure of chatting with my mom on the podcast.
We talk about health, fitness, habits, finding balance, the all-or-nothing approach, motivation, self-care, and self-love.
We also go way deeper into discussing topics like anxiety, mental health, traumas, and how to heal from your past to liberate your future.
I hope you enjoy listening to this as much as I enjoyed recording it.
#36: Delayed Gratification
The Kellie Fennell Podcast
08/11/23 • 31 min
If you foster the ability to delay gratification, you can achieve anything in life.
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FAQ
How many episodes does The Kellie Fennell Podcast have?
The Kellie Fennell Podcast currently has 51 episodes available.
What topics does The Kellie Fennell Podcast cover?
The podcast is about Health & Fitness, Nutrition, Training, Selfhelp, Truth, Mindset, Funny, Fitness, Podcasts, Education, Recovery, Health and Confidence.
What is the most popular episode on The Kellie Fennell Podcast?
The episode title '#43: Showing Up As You Are With Siobhan O'Hagan' is the most popular.
What is the average episode length on The Kellie Fennell Podcast?
The average episode length on The Kellie Fennell Podcast is 54 minutes.
How often are episodes of The Kellie Fennell Podcast released?
Episodes of The Kellie Fennell Podcast are typically released every 17 days, 14 hours.
When was the first episode of The Kellie Fennell Podcast?
The first episode of The Kellie Fennell Podcast was released on Nov 11, 2020.
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