#31: How Sleep Deprivation Causes Weight Gain
03/10/23 • 20 min
This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight.
This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight.
Previous Episode
#30: Jordan Syatt on Everything You Need To Know About Weight Loss & So Much More!
Today we have the man, the myth, the legend on the show!
It's the one and only Jordan Syatt.
In this episode, we go deep into:
-Jordan's background
-Weight Loss
-Education being the foundation of everything
-The binge-restrict cycle
-Calorie counting made easy
-The weighing scales
-Step goals and training types
-Motivation
-The authentic self
-Positivity online
-Biggest failures in life
Expect to learn so much from this episode!
If you could share it with friends and family I'd very much appreciate it.
You can keep up-to-date with Jordan on his Instagram https://www.instagram.com/syattfitness/?hl=en
Next Episode
#32: Nothing Lasts Forever
This is a very personal episode talking about my recent emergency spinal surgery.
In the toughest times, we need to remember that nothing lasts forever, no pain, no suffering, no failure, no success, no love, no life.
If you're going through a tough time at the moment, this episode could help!
Keep her lit,
Kel x
If you like this episode you’ll love
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