#25: Pre-acceptance Is Key
04/15/22 • 22 min
In this episode I discuss:
Why pre-acceptance is key if you're on a weight-loss journey
The alternative to pre-acceptance, and why it doesn't work
How to enjoy special occasions guilt-free
In this episode I discuss:
Why pre-acceptance is key if you're on a weight-loss journey
The alternative to pre-acceptance, and why it doesn't work
How to enjoy special occasions guilt-free
Previous Episode
#24: How To Achieve Anything You Want To In Life - Ironman 70.3 Weymouth
In this episode I discuss:
How to achieve anything you want to in life
The mental and physical challenges I faced before, during, and after the Ironman
Behind the scenes of the 4 days trip with my parents travelling to Weymouth to take part in the Ironman
What's next for me, and for you?
Next Episode
#26: Non-negotiables
This episode is a CALL TO ACTION.
The topic is non-negotiables:
What are non-negotiables
What non-negotiables are not!
How to come up with non-negotiables that are achievable
How non-negotiables compound overtime to give massive results
Examples of some of my past clients' non-negotiables
My three non-negotiables last year, and my three non-negotiables this year
Why non-negotiables can be implemented into any area of your life, not just health & fitness
CALL TO ACTION: Come up with your own non-negotiables this week, and start implementing them from next week on
If you like this episode you’ll love
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