Making Quality Time For Yourself Is Vital For Feeling Fulfilled
06/29/23 • 19 min
Of all the people you need to look after, you are the most important.
Not in a selfish way.... it is so you can be more for others.
A strong, confident, fulfilled man who is connected to who he is and what he is up to.
When all is said and done, you have to be able to take a breath and appreciate yourself.
But how do you create moments like that for yourself?
To actually STOP and enjoy the beer, the moment on your bike, or the sunset you have sat down to watch.
It is in that moment that you High Five Yourself and say "I'm the fucking man".
Get it right, and it should give you a buzz right down your spine.
The final part of the POWER CODE process and the final element of R for REWARD is 'High Five Yourself'.
This powerful practice tops off your day, your week, month or year.
It centres you on your vision and the progress you are making.
In a way it is meditation and gratitude, BUT... the modern dad way.
It's not a complicated process or something to learn. It is about being with yourself.
It is a reset and a springboard into your next success...
Be sure to Share, Like and Subscribe to the Team Super Dad podcast as you listen.
👊Are You Ready To Live With POWER? 👊
Come join the Team Super Dad group and start your journey.
Comment #DAD or send me a DM or visit https://teamsuperdad.com/group
Two Ways I Can Help You Create The Dad Life You Want Now
1.. Watch out for our free live-training events in the Team Super Dad group. Join now so you do not miss it.
https://teamsuperdad.com/group
2.. Take Control. Book a free SUPER DAD DISCOVERY CALL. There are five per week available.
It is time to take control of your clarity and confidence, so you can create the Dad Life you desire....
https://teamsuperdad.com/15call
Hosted on Acast. See acast.com/privacy for more information.
Of all the people you need to look after, you are the most important.
Not in a selfish way.... it is so you can be more for others.
A strong, confident, fulfilled man who is connected to who he is and what he is up to.
When all is said and done, you have to be able to take a breath and appreciate yourself.
But how do you create moments like that for yourself?
To actually STOP and enjoy the beer, the moment on your bike, or the sunset you have sat down to watch.
It is in that moment that you High Five Yourself and say "I'm the fucking man".
Get it right, and it should give you a buzz right down your spine.
The final part of the POWER CODE process and the final element of R for REWARD is 'High Five Yourself'.
This powerful practice tops off your day, your week, month or year.
It centres you on your vision and the progress you are making.
In a way it is meditation and gratitude, BUT... the modern dad way.
It's not a complicated process or something to learn. It is about being with yourself.
It is a reset and a springboard into your next success...
Be sure to Share, Like and Subscribe to the Team Super Dad podcast as you listen.
👊Are You Ready To Live With POWER? 👊
Come join the Team Super Dad group and start your journey.
Comment #DAD or send me a DM or visit https://teamsuperdad.com/group
Two Ways I Can Help You Create The Dad Life You Want Now
1.. Watch out for our free live-training events in the Team Super Dad group. Join now so you do not miss it.
https://teamsuperdad.com/group
2.. Take Control. Book a free SUPER DAD DISCOVERY CALL. There are five per week available.
It is time to take control of your clarity and confidence, so you can create the Dad Life you desire....
https://teamsuperdad.com/15call
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Step Out of Your Comfort Zone: Unleash Your True Potential
Are you feeling stuck in life, despite having success? Do you feel like there's more to life, yet you're unsure how to access it?
The answer might lie just beyond your comfort zone.
In this empowering episode, we delve deep into the journey of breaking free from the boundaries of your comfort zone, a critical aspect of the POWER CODE method.
We explore why it's crucial to challenge your comfort zone and how it can reignite your motivation, boost your self-confidence, and kickstart your masculine energy.
We discuss practical steps to help you get started, from creating and executing a bucket list, expanding your life experiences, to surrounding yourself with like-minded men who push their boundaries. Also, we touch upon the power of being a role model to your family by embracing personal growth and resilience.
Remember, stepping out of your comfort zone is more than just a daring leap; it's about embracing life's rich experiences and living your life to the fullest. So, are you ready to step out of your comfort zone and transform your life?
Don't forget to listen till the end to find out more about our upcoming POWER CODE programme intake. This episode could be the stepping stone you need to live the life you truly desire.
REWARD is the R from my POWER CODE coaching methodology for modern business-owning and career-minded dads. If you want more out of your dad life and to feel in control, then book a Super Dad Discovery Call with me today.
https://teamsuperdad.com/15call
Be sure to share this episode with other men in your life who need to hear it.
Two Ways I Can Help You Create The Dad Life You Want Now
1.. Watch out for our free live-training events in the Team Super Dad group. Join now so you do not miss it.
https://teamsuperdad.com/group
2.. Take Control. Book a free SUPER DAD DISCOVERY CALL. There are five per week available. It is time to take control of your clarity and confidence, so you can create the Dad Life you desire....
https://teamsuperdad.com/15call
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
How To Get Through Tough Times
One of the hardest parts of being a coach for dads is feeling like I can show the good and the bad of my own life.
It's been a hard year.
But that is the reality for all of us - there are inevitably highs and lows.
The truth is that 2023 has so far been incredibly tough. And that's ok.
One of my favourite movie quotes is from Balboa, when Rocky is talking to his son. "Life ain't all sunshine and rainbows but it ain't about how hard you can hit, it's about how hard you can get hit and keep going."
Challenges are inevitable.
Sure, if you are the President or Elon Musk, then some of your challenges will be bigger, but they won’t likely be much different.
The idea that we are different or that no one else will understand is just a story - a trap - that we created for ourselves. Everyday challenges we will all face, no matter how successful we are. Our children going to secondary/high school, family illness, and relationship challenges. The same shit happens to all of us.
It is how you face it that matters.
So how do we weather the storm?
What do we need to do to keep moving forward?
And how do we keep smiling through it all so we can be the man and dad we need to be to everyone around us?
You have to respect the reality of it. It’s not about creating the perfect life. It is about how you deal with the challenges as you face them.
The core principles of my POWER CODE method are right at the heart of how you make that happen:
Clarity about where you are headed.
Confidence and self-assured - believing in yourself and what you are capable of.
Being consistent with your routines, your health, your sleep, and your downtime.
It is being organised. Chaos just leads to more chaos. Momentum is where results come from.
Putting good people around you.
Making time to relax, laugh, and let it all fade into the background.
...”Cause that’s how winning is done” as Rocky famously finishes his quote.
👊Are You Ready To Live With POWER? 👊
Come join the Team Super Dad group and start your journey.
Comment #DAD or send me a DM or visit https://teamsuperdad.com/group
Two Ways I Can Help You Create The Dad Life You Want Now
1.. Watch out for our free live-training events in the Team Super Dad group. Join now so you do not miss it.
https://teamsuperdad.com/group
2.. Take Control. Book a free SUPER DAD DISCOVERY CALL. There are five per week available.
It is time to take control of your clarity and confidence, so you can create the Dad Life you desire....
https://teamsuperdad.com/15call
Hosted on Acast. See acast.com/privacy for more information.
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