The Internal Glow Podcast

Have you ever asked yourself, "is this really all there is to life? To be miserable? To be stuck in a constant state of anxiety? To have an underwhelming life?"
I was once here too asking myself the same things. As kids, we are not taught how to regulate, process and work through our emotions. We grow up without the knowledge that we actually CAN create our own realities.
But first we need to take control of our minds and face our subconscious / shadow self.
In this episode i talk about what you need to face within yourself to move up the scale of consciousness into higher emotions for a more fulfilling life.
Emma's IG: @embody.fitnxss
Book: Letting Go - by David R. Hawkins, M.D, PhD.
Try this meditation! :
https://youtu.be/hiA1HpG00AM?si=0Xnkwhp-Oym789lW
Enjoy my loves💜
-Olivia

As a tribute to the beginning of the podcast and the very first episode, today The Internal Glow Podcast brings to you a broadened and expanded perspective on the first episode ever.
We've spoken about how fitness is the gateway to self-mastery, but in today's episode I expand on how yes it is the gateway to self-mastery but for specifically a gateway to HEALTH CONSCIOUSNESS.
If you can't master taking care of your physical health through exercise, healthy nutrition and healthy habits, you will never understand what it's like to reach HEALTH CONSCIOUSNESS.
Meaning, to understand what it means to be at peak health. Knowing your body so well that you understand what foods feel good, what stress does to your body, what products to avoid, etc. It no longer becomes just about your muscles, but about the internal health state of your body. How well are your organs functioning? What is digestion like? Are you in a constant mental fog?
Having a deeper understanding for your health is a blessing, but can only be achieved if the more surface level steps have been conquered first.
Sending much love and healing to everyone listening to today's episode,
xoxo -Liv💜

If you're feeling stuck or lost between 2 versions of yourself, this episode if for you.
As we grow and evolve into higher levels of consciousness, there are parts of ourselves that need to be surrendered and let got of. It can feel confusing and lonely to go through these internal shifts, but trust that this is all happening for a larger purpose.
It's happening to bring you to a higher version of who you TRULY are, behind all the subconscious programming.
I hope you find value in this episode, xx
-Olivia💜

In a world full of external noise, we can loose ourselves very easily. Getting lost in what society deems acceptable, other peoples opinions, social media, and letting that control our internal world as well as our internal beliefs.
Not only does the external world impact our internal reality, but the programs you were taught growing up, wired you a certain way and to believe certain things.
This isn't necessarily a bad thing, but what you need to know is that you have the power to carry the positive with you and leave the bad. You actually have the power to rewrite the story for yourself and choose what you what to be.
In a world full of noise, ground yourself internally and by seeking a higher power.
Enjoy the episode xo
-Coach Olivia

The Internal Glow Podcast is now introducing guided visualizations. If you've never done a meditation/visualization, put your ego in a box for 10 minutes, your higher self deserves this. Give it your full effort, it will get easier the more your do it!
For me, visualizations have been one of the if not the most powerful tool to help me grow into a better version of myself. When you take the time to calm the mind, find your breath and guide your thoughts, you tap into something you've never felt before. Peace and tranquillity. I know you'll get addicted to listening to these episodes and want to come back for more so make sure you save the episode for future use.
IG: @livvefit
TikTok: @livvefit
1 on 1 Fitness and Mindset Coaching Application: https://docs.google.com/forms/d/e/1FAIpQLSfxLy_aq5puBkWAyBN03njkAJei9-9CRrGJ_vN_DCeenKBMXA/viewform?usp=pp_url