Life After Athletics

02/24/23 • 18 min

Have you ever had something you identify with so deeply just, stop? The result is usually feeling empty and/or lost in life and in self. This is how most athletes feels when the sport they've know their whole life suddenly just stops.
Although we will always be thankful for all the amazing lessons we've learnt, there's no denying that it's a challenging recovery to find ourselves outside of athletics.
I hope this episode resonates with someone and can help guide them through this tough transition in life.
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Previous Episode

Life is Only Good Because Sometimes it Sucks

Simply put, to experience amazing times is life, it's crucial that you experience rough times. Everything you experience in your life is meant to teach you something so you can fully experience the next high that's coming. Life would simply not be good if it didn't suck. This is what makes the human experience.
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Next Episode

GUIDED VISUALIZATION: Letting Go And Feeling Into Your Higher Self

The Internal Glow Podcast is now introducing guided visualizations. If you've never done a meditation/visualization, put your ego in a box for 10 minutes, your higher self deserves this. Give it your full effort, it will get easier the more your do it!
For me, visualizations have been one of the if not the most powerful tool to help me grow into a better version of myself. When you take the time to calm the mind, find your breath and guide your thoughts, you tap into something you've never felt before. Peace and tranquillity. I know you'll get addicted to listening to these episodes and want to come back for more so make sure you save the episode for future use.
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