Guided Visualization Meditation - Breaking Out Of Yourself And Into A Higher You

02/23/24 • 16 min

A lot of us walk around living from our past. Our past programming, past traumas, past experiences and past versions of who we told ourselves we were supposed to be.
Realizing that this is something you can control and actually have power over to change, is life changing.
I've learnt this through past coach's and mentors of mine and have been able to create a life completely by design.
By no means am I perfect, I too am always working on letting go of my past self. But having the knowledge that you hold the power if completely life changing.
As you go through this meditation, be kind to yourself, give yourself grace. This is a PRACTICE. Meaning it will not feel comfortable at time and will take time to get used to.
Give this opportunity for yourself.
-Olivia 💜✨

Previous Episode

The Pathway To Surrender - Letting Go Of Your Negative Self

Have you ever asked yourself, "is this really all there is to life? To be miserable? To be stuck in a constant state of anxiety? To have an underwhelming life?"
I was once here too asking myself the same things. As kids, we are not taught how to regulate, process and work through our emotions. We grow up without the knowledge that we actually CAN create our own realities.
But first we need to take control of our minds and face our subconscious / shadow self.
In this episode i talk about what you need to face within yourself to move up the scale of consciousness into higher emotions for a more fulfilling life.
Emma's IG: @embody.fitnxss
Book: Letting Go - by David R. Hawkins, M.D, PhD.
Try this meditation! :
https://youtu.be/hiA1HpG00AM?si=0Xnkwhp-Oym789lW
Enjoy my loves💜
-Olivia

Next Episode

Forgiving Yourself First - Increase Your Consciousness

Forgiving yourself comes first before all else. The way you treat yourself plays a part in how you view others.
In order to forgive ourselves, we must allow ourselves space and time to let those things come to the surface. We need to allow ourselves time to become more conscious without the outside world distractions.
If we want to truly forgive others, we first must learn how to forgive ourselves. Everything we do in this life is a reflection of our own internal reality. If this remains true, how can we truly love and truly forgive others if we can't first learn how to do that with ourselves?
Send topic ideas to my instagram! @oliviavfit_