GUIDED VISUALIZATION: Letting Go And Feeling Into Your Higher Self

03/03/23 • 12 min

The Internal Glow Podcast is now introducing guided visualizations. If you've never done a meditation/visualization, put your ego in a box for 10 minutes, your higher self deserves this. Give it your full effort, it will get easier the more your do it!
For me, visualizations have been one of the if not the most powerful tool to help me grow into a better version of myself. When you take the time to calm the mind, find your breath and guide your thoughts, you tap into something you've never felt before. Peace and tranquillity. I know you'll get addicted to listening to these episodes and want to come back for more so make sure you save the episode for future use.
IG: @livvefit
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Previous Episode

Life After Athletics

Have you ever had something you identify with so deeply just, stop? The result is usually feeling empty and/or lost in life and in self. This is how most athletes feels when the sport they've know their whole life suddenly just stops.
Although we will always be thankful for all the amazing lessons we've learnt, there's no denying that it's a challenging recovery to find ourselves outside of athletics.
I hope this episode resonates with someone and can help guide them through this tough transition in life.
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Next Episode

Chit chat: letting my voice be heard, uncovering old beliefs, being in my own realm & more!

Today we get a little bit more relaxed and intimate during this chit chat. Think about it as your talking with your bestie. Super relaxed and flowy vibes. This episode brings a more relaxed and authentic approach to the internal glow podcast, allowing my audience to get to know me on a deeper level (: xo
IG: @livvefit
TikTok: @livvefit