How to raise children who know how to talk about emotions.

05/24/24 • 19 min

So many of us struggle to talk about our feelings and feel like a real burden. In this episode I talk about my own experience of learning to be vulnerable and give you tips on breaking the cycle with your children.
I give you my 3 top tips to build connection and to help your children feel comfortable to open up to you when life inevitably gets hard.
If you are interested in learning more about communication my Finding You 90 minute reset could be just what you need.
If you would like to book a FREE connection call click the link
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Previous Episode

I had 8 miscarriages and was told it was just bad luck.- Natalie Lawrence Mindset coach

This week I talk to Natalie Mindset coach, Hypnotherapist and Mum.
I loved this chat with Natalie she has overcome an eating disorder multiple miscarriages life life-limiting anxiety and was close to suicide before she turned her life around. Natalie became aware when her son was 7 how much her mental health was impacting her son and her story is so inspiring.
Follow Natalie on Instagram link and for more information about working with me, it's @theimperfect_therapist.

Next Episode

My top tips to make your Maternity leave magical.

This week on the podcast I share my tips to start enjoying maternity. I know having a new baby is a lot but it can also be so much fun, I loved my first Matrenity leave. Second time round not so much because I couldn't t do any of these things as it was lockdown.
You dont have to be on maternity to get value from this episode if you are really struggling and not getting any time to yourself I share how I still made time for me, my friends, family, my relationships and even studying because I new as soon as I became a Mum I needed to leave my job and start working for myself.
I would like to caveat I had a very easy baby and all babies are different, but if you do have a baby who cries a lot or doesnt sleep you dont just have to suffer alone and accept that's how motherhood feels.
When we feel calmer and happier our children get to feel that and anything you can do to make life feel less overwhelming will only benefit them.
If you would like to find out more about working with mer please email me [email protected]
Or follow my Instagram @thimperfect_therapist