Managing Overwhelm & How To Turn Your Day Around

12/04/24 • 13 min

On this week's episode of The Imperfect Mum I talk you through my wonky list, how best to manage overwhelm & give you my top tips on how to turn your day around if you’ve started on the wrong foot.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum
If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

On this week's episode of The Imperfect Mum I talk you through my wonky list, how best to manage overwhelm & give you my top tips on how to turn your day around if you’ve started on the wrong foot.

Previous Episode

How To Create A Calm & Imperfectly Perfect Christmas In 2024

On this week’s episode of The Imperfect Mum
I’m sharing my top tips for creating a calm and magical Christmas in 2024—without the stress or overwhelm.

I talk about why a calm Christmas matters so much to me and share simple, practical strategies to help you avoid festive perfectionism and keep your sanity intact. Whether it’s reducing overwhelm, managing expectations, or finding joy in the little things, this episode will help you make Christmas 2024 your calmest, most meaningful one yet.

I’m also sharing my favourite Christmas journal prompts to help you stay grounded, reflect on what truly matters, and enjoy the season without feeling burnt out.

Want more tools and inspiration?
👉 Subscribe to my mailing list for practical ideas and supportive tips to help you feel calm, connected, and in control this Christmas.
👉 Follow me on Instagram for more content: @natashanyeketherapy & @the.imperfectmum

Loved this episode?
Please subscribe, share, and leave a review—it helps even more mums like you find joy and ease in the chaos of motherhood.

Ready to work with me?
Find out how I can support you here: www.natashanyeke.com.

Next Episode

Mindset Shifts That Transformed My Life

On this week’s episode of The Imperfect Mum I am sharing 10 mindset shifts that have transformed my life. I share more about my own self development journey, how perfect doesn’t exist & how we should all be starting something before we feel ready to.

I also discuss the importance of gratitude, manifestation & how you can turn envy into inspiration.

Remember to check out Sussex Birth & Baby Collective here.

If you want to join my brand new membership, Mindset for Mum’s in Business you can send me a message on Instagram, email me at [email protected] & check out more about it via my website here.