How to Manage Intrusive Thoughts as a Mum

08/08/24 • 25 min

On this week’s episode of The Imperfect Mum I am chatting all about Intrusive Thoughts. We dive into how they control so many of our decisions, what they are and why we have them.

I also share tools to manage your own intrusive thoughts, how I have personally suffered from intrusive thoughts and what I did to overcome them.

If you've loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

On this week’s episode of The Imperfect Mum I am chatting all about Intrusive Thoughts. We dive into how they control so many of our decisions, what they are and why we have them.

I also share tools to manage your own intrusive thoughts, how I have personally suffered from intrusive thoughts and what I did to overcome them.

If you've loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

Previous Episode

Travelling with Children - Sophie, Founder of Just Go Family Travel

On the podcast this week I am joined by Independent Travel Agent & Founder of Just Go Family Travel, my best friend Sophie. In this episode discuss flying with our kids when they were as young as four months old, changing your mindset around flying with your children, dealing with accidents abroad and Sophie shares her top tips on ensuring you, as the parent also enjoy your holiday!

If you've loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet.

You can find me on Instagram @theimperfect_therapist & you can find Sophie at @just_go_familytravel

Next Episode

Relationships After Kids

On this week’s episode of The Imperfect Mum I am talking all about Relationships After Kids. On the episode I share my top tips including a Sunday team meeting, sticking to plans with your partner, navigating parenting & equality and the importance of complimenting one another.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist