Black and White thinking- Why your brain is lying to you.

02/29/24 • 19 min

You don't want to miss this episode if you struggle with worst-case-scenario thinking and intrusive thoughts or if your glass is always half empty.
I give you practical tips to start feeling more joy and seeing life's possibilities.
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Previous Episode

Tips to stay calm when your children are losing their shit.

One of the toughest aspects of parenting is learning to regulate your own emotions when your children can't regulate theirs. We understand the importance of letting children feel their feelings, yet we often lack the tools to manage our own. In this episode, I'll share how therapy has aided me on my journey and offer some tips to help you regulate as well.
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Next Episode

Collette Taylor- CEO of Bella Bears Keepsakes: How Sleep Deprivation Made Me Feel Like I Couldn't Look After My Children.

Colette: Mom of 2, Business Owner, and Military Wife.

We talk about her journey through motherhood—the highs, the lows, and why she set up her business because she needed a job that worked around her children. How becoming a mom really helped her to realize she wasn't meant to be doing a 'real job' and how she started doing what she loved and making money out of it.

If you would like to find out more about Collette's keepsakes her Instagram is link
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