Why I love January

01/15/24 • 14 min

I'm back after a bit of a Hiatus (loss in motivation/Christmas overwhelm).
And what better day for my first episode of 2024 than Blue Monday?
Ive decided to make all the new episodes 15 minutes so you can squeeze them in when you get them in during a quiet car ride, if you get the chance to make dinner in peace or when you're working out or going for a walk.
This week is my top tips to reframe January as I have learned to love January.
I used to dread this cold dark month and now it's one of my favourites as I can see it for the calm quiet start to the year where I get to plan all the exciting things I want to do with my year.
This isn't rocket science it's just reframing and I promise even if you get 1 thing from this it could make January a bit moe manageable.
If you are back in a job you hated this month, it is when you have time to plan your escape.
If you are feeling festively plump now is the perfect time to focus on feeling good about yourself because no one wants to go out.
If you enjoy the episode please leave me a review and share the podcast with a Mum who might find it helpful it will help me more than you know.
Follow me on Instagram @theattacttachment_therapist
Check out my website link
Law of Attraction Book Club link
My daily Planners link
Gratitude AF book

Previous Episode

Sleep, letting go and being present with Jem

This week I chat with Jem from Blissed out Babies sleep coach and author of The better sleep blueprint book. We talk about our own sleep journeys and how letting go of expectations is a big part of being a Happy Mum.
Follow Jem on Instagram @blissedoutbabies
To find out more about working with Natasha click here.
Follow Natasha @theattachment_therapist

Next Episode

Helping vs enabling what Christmas has brought up in the Therapy room.

This week I'm talking about enabling behaviour. It's going to be one of those topics you might want to switch off from because the thing about therapy is it's not always comfortable, but the reality is nothing amazing happens in our comfort zone. Enabling is about avoiding the uncomfortable avoiding that difficult conversation and doing what we can to keep the peace.
This means accepting the short-term gain but will inevitably lead to long-term pain and before you say no I dont do that listen. We nearly all do and when we break those cycles we can transform our whole life and live more authentically.
This is the hard work we do in Therapy but its the work that breaks generational cycles, ends people pleasing and poor boundaries ruling your life and helps you raise children emotionally intelligent children.
Please let me know what you think and if talking about the therapy side of things was useful or you want more Mum stuff send me a DM or an email with anything you would like me to discuss.
Email: [email protected]
And please leave me a review, if you screenshot it and send it to me Ive decide I'm going to send everyone a free gift ( until the gifts run out).
For more on this topic and so much more follow my Instagram link