Setting goals to keep yourself emotionally healthy.

10/16/23 • 44 min

This episode is going to give you some tips on things you can do to help yourself to feel happier and healthier.
I am so passionate about setting goals as part of creating a Happy life. This episode is about helping you feel more in control of your mental health.

Anxiety doesn't have to be something we accept,
comparison doesn't have to just be a downside of motherhood
Feeling isolated and lonely isn't just your reality now.

and this episode will help you set some goals to start changing that.
Order planners now link
Sign up for Goals setting workshop link
Journal Prompts link

Anxiety doesn't have to be something we accept,
comparison doesn't have to just be a downside of motherhood
Feeling isolated and lonely isn't just your reality now.

and this episode will help you set some goals to start changing that.
Order planners now link
Sign up for Goals setting workshop link
Journal Prompts link

Previous Episode

Learning to be your authentic self with Faye Ceyhan

This week I talk to Faye Ceyhan who I honestly believe is one of the most interesting people Ive ever met. She is a hypnobirthing teacher turned business coach who is obsessed with all things magical. We chat about parenting, our own journeys to learning to love who we are and the lives we have created & shamanic drums. Faye has so many tips on managing self-doubt and you will never meet another Faye.
Annoyingly the last 20 mins didn't record so she will have to come back again soon.
Follow her on instagram@ thecosmiccoach

Next Episode

Sleep, letting go and being present with Jem

This week I chat with Jem from Blissed out Babies sleep coach and author of The better sleep blueprint book. We talk about our own sleep journeys and how letting go of expectations is a big part of being a Happy Mum.
Follow Jem on Instagram @blissedoutbabies
To find out more about working with Natasha click here.
Follow Natasha @theattachment_therapist