34. SOLO: How to ruin your sleep in perimenopause

07/16/22 • 14 min

A short example of why sleep hygiene is important, yet it's the first thing to go when things start to get tough.

Join the Hotflash inc perimenoposse:

Web: hotflashinc.comNewsletter: Hotflash inc. on Substack
TikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc

Episode website: Hotflashinc

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A short example of why sleep hygiene is important, yet it's the first thing to go when things start to get tough.

Join the Hotflash inc perimenoposse:

Web: hotflashinc.comNewsletter: Hotflash inc. on Substack
TikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc

Episode website: Hotflashinc

Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack

See hotflashinc.com/privacy-policy for privacy information

Previous Episode

How I ruined my sleep (and am getting it back again)

Ann Marie is back with another solo episode, this time talking about how she WAS a good sleeper and how she became a bad sleeper and how she's on her way back to good now. Are you in the sleep dumps? When you don't sleep, it all starts to crumble, doesn't it? Listen on for some guidance on how to get it together.

Highlights:
• the things Ann Marie did to get good sleep
• how she went from good to bad in just two weeks
• how she's working her way back
• what Wim Hof, walking and being around humans has to do with it
• a few wise words from a Hotflash inc follower
• focusing on "the bares" until we get back on track

SEASON 2 of interviews coming in August! Stay tuned...

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com

TikTok: @hotflashinc

Instagram: @hotflashinc

Twitter: @hotflashinc

Episode website: Hotflashinc

Next Episode

35. SOLO: Menopause Shift Summit Part recap Part 2

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Ann Marie is back with another solo episode, talking about all the individual conversations and lovely moments she had with people out of the Menopause Shift Summit.

Join the Hotflash inc perimenoposse:

Web: hotflashinc.comNewsletter: Hotflash inc. on Substack
TikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc

Episode website: Hotflashinc

Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack

See hotflashinc.com/privacy-policy for privacy information