The Holistic Ritual
Kamela Celeste
The Holistic Ritual is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophies, Spirituality, Personal Development, and more - We dive into practices and thought-provoking topics with the purpose of stimulating anyone wanting to evolve into their highest being. Our show aims to cultivate and inform those seeking a balanced mind, body, and spirit lifestyle. Hosted by Kamela Celeste - IIN Holistic Health Coach, NASM CPT, Pilates Instructor, and Yogi.
Formerly "The Mindfully Lifted Project"
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Top 10 The Holistic Ritual Episodes
Goodpods has curated a list of the 10 best The Holistic Ritual episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Holistic Ritual for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Holistic Ritual episode by adding your comments to the episode page.
Men of 2020: Gender roles, mental health, behaviors to cancel and more with Ed Anyanwu & Aaron Harris
The Holistic Ritual
12/02/20 • 88 min
*** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.***
In today's episode...
We Discuss:
- Pandemic perspective across the US
- Gender roles and lines to blur
- Male Mental Health & social media
- Societal pressures on men and how it plays a role in emotional health
- Dating standards
- F*uck Boy behaviors that need to be canceled
- Transparency overcoming tragedy
and more
State Your Take with Ed & Aaron
@datrillestvoice & @arn.mikl
The Rise Workbook
Purchase via pre-sale here
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
What do you want to hear next?
Email us at [email protected]
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Eating Disorders are a B*tch: What you need to know, My ED story & How to be kinder to your body during the COVID era
The Holistic Ritual
08/20/20 • 54 min
*Trigger Warning - Please listen to this program at your own discretion*
In today's episode you will learn about:
- 3 of the most common types of eating disorders, what to look for/ identifying traits of each
- Quick statistics on ED's for perspective
- The health side effects you may not have known
- How COVID can be a trigger for disordered behavior
- How the system is designed for us to compare/ compete with each other and find physical flaws in ourselves
- My own ED story: battling mental health, why I don't compete in bikini competitions anymore, how I overcame my demons
- Lessons I've learned post-recovery
- Things we can do to be kinder to our body and mind
& More
Eating Disorder/ Mental Health Resources:
https://anad.org/eating-disorder-screening-tool/
https://eatingdisorderfoundation.org/learn-more/about-eating-disorders/contributing-factors/
https://www.nationaleatingdisorders.org/where-do-i-start-0
https://www.nationaleatingdisorders.org/free-low-cost-support
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disordershttps://suicidepreventionlifeline.org/talk-to-someone-now/
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
https://www.verywellmind.com/male-eating-disorders-4140606
https://www.eatingdisorderhope.com/information/eating-disorder/ethnic-minorities
https://www.nationaleatingdisorders.org/blog/get-facts-eating-disorders-infographics
Got a topic you want to hear discussed?
Email us at [email protected]
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Allow me to Reintroduce Myself: Updated About Your Host & The Show, Your Purpose through Platform
The Holistic Ritual
08/28/24 • 37 min
**Disclaimer:** This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. **
Rebranding and Embracing a Holistic Journey: From The Mindfully Lifted Project to The Holistic Ritual
In this episode of The Holistic Ritual, host Kamela Celeste reintroduces herself and shares her journey from The Mindfully Lifted Project to the newly rebranded podcast.
She opens up about her three-year break, personal growth, and the move from Seattle to Denver. Kamela gets real about her struggles with eating disorders and mental health, giving listeners an inside look at her life's ups and downs.
She also talks about shifting her career from personal training to being a holistic health coach and podcast producer.
Kamela highlights the importance of holistic health, mindfulness, and self-compassion. This episode preps you for more amazing content on holistic wellbeing.
00:00 Welcome Back to The Holistic Ritual
00:50 Rebranding and Updates
02:12 About the Host: Kamela Celeste
03:11 Early Life and Passion for Writing
05:32 Struggles and Triumphs: High School to College
13:22 Bodybuilding and Personal Training Journey
20:48 Relocation and Career Shifts
21:44 COVID Challenges and Personal Growth
24:51 Health Struggles and Moving to Denver
27:43 Rediscovering Passion and Purpose
30:54 Purpose and Platform
35:06 Future Episodes and Closing Remarks
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
The Truth Behind 2024's Top Wellness Trends
The Holistic Ritual
10/28/24 • 38 min
Top 10 Wellness Trends of 2024 from TikTok and Instagram
Dive into the latest trends in health and wellness for 2024!
With so much noise and clutter out there, it’s hard to know what actually works.
In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned.
Explore how you can potentially integrate them into your long-term wellbeing routine.
Don't miss actionable advice, personal experiences, and a preview of Kamala's journey with PCOS, all designed to empower your wellness journey in 2025 and beyond.
01:35 Midday Mindfulness Exercise
03:44 Wellness Trends of 2024: 75 Hard
08:14 Wellness Trends of 2024: 75 Soft
11:50 Wellness Trends of 2024: 30-30-30 Method
16:03 Wellness Trends of 2024: Sober Curious Movement
20:03 Exploring Greens Powder Drinks
22:04 The Benefits of Hot Girl Walks
24:48 Debunking Parasite Cleanses
26:22 Understanding Cycle Syncing
29:29 The Ice Bath Controversy
33:03 Manifestation and Vision Boards
35:43 Conclusion and Affirmations
Halloween Ritual - Guided Worksheet
Let me know if you download the worksheet, and tag me and the show if you share it on socials so I can repost it!
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
03/30/21 • 45 min
In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.
Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends.
Anti-Hate & Education Resources for AAPI
https://anti-asianviolenceresources.carrd.co/
The Origin Series Coaching
https://www.kamelaceleste.com/origin
Sources for the information presented:
Click here
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
What do you want to hear next?
Leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
@kamelaceleste
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Understanding Cravings, Sex & Self Destructive Habits
The Holistic Ritual
10/19/20 • 52 min
In today's episode...
Spiritual Segment- Crystal Meditation/ Reading
You Will Learn:
- 9 Reasons why you're getting cravings
- Where cravings and self destructive habits might stem from
- How to approach eating with more mindfulness
- How Food and Sex Correlate
- Yin and Yang energies in our food
- Trauma and it's place when it comes to eating habits
-How to take action and apply this information to your life
and more
Mentioned Resources:
Eating in the light of the moon by Anita a. Johnston
It didn’t start with you by Mark Wolynn
The Body Keeps the Score by Bessel van der Kolk M.D.
Brene Brown, Shame Ted Talk
The Rise Workbook
Sign up here to be notified about the presale
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
What do you want to hear next?
Email us at [email protected]
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Astrology, Natal Charts & Finding Your Purpose with Nicci Herron
The Holistic Ritual
08/27/20 • 80 min
In today's episode you will learn about:
- What Astrology actually is
- The difference between Western & Vedic astrology
- The basics of a Natal/ Birth Chart and what each of the houses represents
- The Big Three, Sun, Moon and Rising Signs
- Tips for interpreting your own birth chart
- Why you might not relate to your sun sign
- Why millennials are experiencing a "Saturn Returns" right now ( & what that is)
- Who you're actually compatible with, it's not who you think!
- Explaining why tf 2020 is such a mess
- How to prepare for Mercury Retrograde
- How Astrology can help you uncover your purpose
- & a whole lot more!
Contact Nicci for a Reading, Tell her we sent you!
Email: [email protected]
Got a topic you want to hear discussed?
Email us at [email protected]
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Mind Body Healing in Times of Uncertainty with Courtney Klop
The Holistic Ritual
06/19/20 • 70 min
Guest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor
(Recorded on 5.29.2020)
In today's episode you will learn about:
- Trusting yourself in times of trauma/ a worldwide pandemic
- What self-care actually is
- The importance of mindfulness and breath
- Finding your life purpose/ life plan
- What to do when old emotions & thought patterns resurface
- What is means to be an energetic being
- How to start meditating & it's benefits
- Moon Rituals, where to start
- Traveling solo as a woman
- and Much More
Where to Find Courtney:
Instagram - Website
Got a topic you want to hear discussed?
Email us at [email protected]
or leave us a voice note here !
Join the Community!
The Mindfully Lifted Project on:
Facebook - Instagram
Your Host: @kamelaceleste
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Nourishment during Quarantine- Nutrients to Consume, Tips on Staying Active, Akashic Records & More with Rachel Vincent
The Holistic Ritual
06/11/20 • 57 min
Guest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston
In today's episode you will learn about:
- A healing crystal to ground you
- Advice on starting your own business
- 3 Nutrients you could be deficient in that affect your mental & physical health
- COVID Talk: Anxiety about places like Houston, TX re-opening
- Tips to stay active during quarantine
- Our favorite virtual workouts/ where we get our inspiration
- What are Akashic Records?
- and Much More
Where to Find Rachel:
Instagram - Website
Send her an email: [email protected]
Got a topic you want to hear discussed?
Email us at [email protected]
or leave us a voice note here !
Join the Community!
The Mindfully Lifted Project on:
Facebook - Instagram
Your Host: @kamelaceleste
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals
The Holistic Ritual
09/30/24 • 56 min
In this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various phases. Kamala covers a range of topics including exercise and rituals suited for different stages of the menstrual cycle, recent research on toxic metals in tampons, and offers a grounding meditation for mindfulness.
Key insights include:
- The importance of acknowledging different phases of the menstrual cycle
- Potential health risks associated with tampon use
- and Various holistic practices to stay connected with your body during every phase of your hormonal cycle
01:38 Affirmation Card Ritual
06:02 Lead in Tampons: A Shocking Study
07:58 Health Implications of Toxic Metals
17:14 Alternative Menstrual Products
24:40 Understanding Your Menstrual Cycle
33:43 Exercise and Rituals for Each Cycle Phase
47:15 Closing Meditation and Final Thoughts
Sources & Citations:
Shearston, J. A., Upson, K., Gordon, M., Do, V., Balac, O., Nguyen, K., Yan, B., Kioumourtzoglou, M., & Schilling, K. (2024). Tampons as a source of exposure to metal(loid)s. Environment International, 190, 108849. https://doi.org/10.1016/j.envint.2024.108849
Krupp, A. (2024, April 22). How to Use Cycle Syncing to Connect with Your Body. Healthline. https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#benefits
Incora Health. (2023, May 26). Incora Health on LinkedIn: Entrepreneur Minute - Lindsey Calcutt, Incora Health. https://www.linkedin.com/posts/incorahealth_entrepreneur-minute-lindsey-calcutt-incora-activity-7067823711743078400-v9SK/?trk=public_profile_like_view
Tais, S. (2019, May 16). Low progesterone: Testing and treating the underlying cause. Fresno Holistic Medicine. https://fresnoholisticmedicine.com/low-progesterone-testing-treating-underlying-cause/
Matharu, J. (2023, November 1). Menstrual cycle literacy: What is it and why is it necessary. Elara Care. https://elara.care/hormones/menstrual-cycle-literacy-what-is-it-and-why-is-it-necessary/
Hearnshaw, J. (2024, July 8). The endocrine system & sleep. The Men’s Health Clinic. https://themenshealthclinic.co.uk/the-endocrine-system-sleep/
Witkowska, D., Słowik, J., & Chilicka, K. (2021). Heavy metals and human health: possible exposure pathways and the competition for protein binding sites. Molecules, 26(19), 6060. https://doi.org/10.3390/molecules26196060
Luteal Phase TikTok Clip: https://www.tiktok.com/t/ZP8RVGrUu/ @greyson on TikTok
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
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FAQ
How many episodes does The Holistic Ritual have?
The Holistic Ritual currently has 21 episodes available.
What topics does The Holistic Ritual cover?
The podcast is about Meditation, Health & Fitness, Spirituality, Alternative Health, Personal Development, Holistic Health, Religion & Spirituality, Self Help, Fitness, Podcasts, Health And Wellness, Consciousness and Mindfulness.
What is the most popular episode on The Holistic Ritual?
The episode title 'Your Health Origin - Understanding your habits, patterns & generational stories' is the most popular.
What is the average episode length on The Holistic Ritual?
The average episode length on The Holistic Ritual is 43 minutes.
How often are episodes of The Holistic Ritual released?
Episodes of The Holistic Ritual are typically released every 43 days, 22 hours.
When was the first episode of The Holistic Ritual?
The first episode of The Holistic Ritual was released on Feb 22, 2019.
Show more FAQ
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