The Holistic Ritual

Send us a text

*** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.***
In today's episode...
We Discuss:
- Pandemic perspective across the US
- Gender roles and lines to blur
- Male Mental Health & social media
- Societal pressures on men and how it plays a role in emotional health
- Dating standards
- F*uck Boy behaviors that need to be canceled
- Transparency overcoming tragedy
and more
State Your Take with Ed & Aaron
@datrillestvoice & @arn.mikl
The Rise Workbook
Purchase via pre-sale here
Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
What do you want to hear next?
Email us at [email protected]
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram
Where to find your Host:
kamelaceleste.com
@kamelaceleste

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com

Send us a text

You Need to Hear This: Healing and Hope for Disordered Eating
In this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress after overcoming disordered eating backgrounds and eating disorders.
The podcast covers holistic strategies that do not depend on harsh metrics and includes essential discussions such as:
- Six actionable steps to help track progress in a holistic way
- Importance of a wall calendar and weekly planner for exercise tracking
- Focusing on content over calories while planning meals
- Benefits of following the 80/20 rule for balanced eating
- Expanding health metrics to include emotional and social well-being
- Journaling, meditation, and gratitude as tools for recovery
- Emphasizing positive self-image and body affirmations
Kamela shares valuable personal insights based on her experiences as a holistic health coach and outlines how integrating Eastern and Western wellness practices can enhance one's healing journey.
Listen in for profound tips on navigating life's challenges with positivity and love.
00:00 Trigger Warning and Introduction
02:17 Affirmation and Mental Check-In
05:42 Understanding Disordered Eating
08:42 Holistic Tracking Tips
21:21 Beyond Diet and Exercise
25:04 The Power of Journaling and Gratitude
30:05 Body Image and Mirror Affirmations
36:40 Closing Thoughts and a Poem written by Kamela
References:
The Artists Way By: Julia CameronDisordered eating vs Eating Disorders

Disordered Eating

• Refers to unhealthy eating behaviors and concerns about body image, often driven by societal pressure to lose weight or maintain a certain physique
• Common examples include:
  • Dieting and restrictive eating
  • Self-induced vomiting, binge eating, and laxative abuse (less frequent but still part of the spectrum)
• Can be a normal response to societal pressures, but it can also be a precursor to developing an eating disorder

Eating Disorder

• A clinical diagnosis characterized by severe and persistent disturbances in eating behavior, body image, and weight
• Examples include:
  • Anorexia Nervosa (AN)
  • Bulimia Nervosa (BN)
  • Binge Eating Disorder (BED)
  • Other Specified Feeding or Eating Disorder (OSFED)
• Requires professional treatment and support to address the underlying psychological and emotional issues

Get Help:
National Eating Disorder A

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com

Send us a text

***Please note this episode was recorded pre-election***
In this episode of 'The Holistic Ritual,' host Kamala Celeste interviews Morgan O'Neill, a therapist and spiritual intuitive.
They discuss the blending of mental health and spirituality, the challenges and triumphs of being bisexual, and the empowering journey of self-discovery through tarot and writing.
Highlights include Morgan's insights on the integration of therapy and spirituality, her personal experiences as a writer on Substack, and a live collective tarot reading.
The episode also delves into crucial conversations about men's mental health and vulnerability, coping with PTSD, and tools to manage stress and anxiety. Listeners will learn about holistic health practices, how to navigate dating and relationships, bisexual visibility, and discover free and accessible mental health resources.

00:55 Meet Morgan: Spiritual Therapist and Intuitive Reader

02:08 The Journey of Writing and Self-Expression

07:02 Collective Tarot Reading

16:42 Holistic Health and Mental Wellbeing

23:04 Men's Mental Health and Vulnerability

35:22 The Importance of Tracking Dreams

35:51 Exploring Vivid Dreams and Their Meanings

37:49 Understanding Dreamless Nights

38:49 The Power of Dream Journaling

40:38 Introduction to Tarot

42:25 Tarot as a Tool for Healing and Intuition

51:49 Navigating Relationships and Red Flags

01:00:56 Challenges of Bisexuality in Society

01:09:32 Final Thoughts and Takeaways

Guest- Morgan O'neal LPC (she/her), Therapist | Psychic | Writer

Instagram - https://www.instagram.com/morganonealll_/
Work with Morgan - https://growingrosetherapy.org/
Morgan's Substack - https://substack.com/@thebisexualagenda?utm_source=profile-page

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com

Send us a text

Creating a Holistically Healthier and Happier You: Exploring Personal Finances, Spirituality, and Joy
In this episode of the Holistic Ritual Podcast, host Kamela Celeste, a holistic nourishment and mindfulness coach, concludes a three-part mini-series aimed at achieving holistic health and well-being.

The episode covers often overlooked areas vital to overall health, such as personal finances, spirituality, creativity, and joy. Kamela also introduces simple practices like deep breathing and muscle relaxation to combat the current climate of stress and anxiety in the United States.

She discusses practical financial wellness tips, ways to build a sustainable spiritual practice, and the importance of creativity and joy in daily life. Additionally, Kamela invites listeners to join her on Substack, where she shares content ranging from poetry to mindfulness sessions. The episode ends with reflections on sustaining balance and self-awareness while navigating life's challenges.
01:35 Exploring Whole Health: Personal Finances, Spirituality, Creativity, and Joy
04:46 Grounding Segment: Breathing and Relaxation Techniques
14:35 Personal Finances and Well-being
18:43 Spirituality: Connecting with Your Inner Self
23:20 Creativity and Joy: Vital Ingredients for Well-being
29:24 Conclusion and Final Thoughts

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com

Send us a text

**Disclaimer:** This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. **
Rebranding and Embracing a Holistic Journey: From The Mindfully Lifted Project to The Holistic Ritual
In this episode of The Holistic Ritual, host Kamela Celeste reintroduces herself and shares her journey from The Mindfully Lifted Project to the newly rebranded podcast.
She opens up about her three-year break, personal growth, and the move from Seattle to Denver. Kamela gets real about her struggles with eating disorders and mental health, giving listeners an inside look at her life's ups and downs.
She also talks about shifting her career from personal training to being a holistic health coach and podcast producer.
Kamela highlights the importance of holistic health, mindfulness, and self-compassion. This episode preps you for more amazing content on holistic wellbeing.
00:00 Welcome Back to The Holistic Ritual
00:50 Rebranding and Updates
02:12 About the Host: Kamela Celeste
03:11 Early Life and Passion for Writing
05:32 Struggles and Triumphs: High School to College
13:22 Bodybuilding and Personal Training Journey
20:48 Relocation and Career Shifts
21:44 COVID Challenges and Personal Growth
24:51 Health Struggles and Moving to Denver
27:43 Rediscovering Passion and Purpose
30:54 Purpose and Platform
35:06 Future Episodes and Closing Remarks

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com