Eating Disorders are a B*tch: What you need to know, My ED story & How to be kinder to your body during the COVID era

Explicit content warning

08/20/20 • 54 min

*Trigger Warning - Please listen to this program at your own discretion*
In today's episode you will learn about:
- 3 of the most common types of eating disorders, what to look for/ identifying traits of each
- Quick statistics on ED's for perspective
- The health side effects you may not have known
- How COVID can be a trigger for disordered behavior
- How the system is designed for us to compare/ compete with each other and find physical flaws in ourselves
- My own ED story: battling mental health, why I don't compete in bikini competitions anymore, how I overcame my demons
- Lessons I've learned post-recovery
- Things we can do to be kinder to our body and mind
& More
Eating Disorder/ Mental Health Resources:
https://anad.org/eating-disorder-screening-tool/
https://eatingdisorderfoundation.org/learn-more/about-eating-disorders/contributing-factors/
https://www.nationaleatingdisorders.org/where-do-i-start-0
https://www.nationaleatingdisorders.org/free-low-cost-support
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disorders https://suicidepreventionlifeline.org/talk-to-someone-now/

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01
https://www.verywellmind.com/male-eating-disorders-4140606
https://www.eatingdisorderhope.com/information/eating-disorder/ethnic-minorities
https://www.nationaleatingdisorders.org/blog/get-facts-eating-disorders-infographics
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Previous Episode

Mind Body Healing in Times of Uncertainty with Courtney Klop

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Guest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor
(Recorded on 5.29.2020)
In today's episode you will learn about:

Trusting yourself in times of trauma/ a worldwide pandemic
What self-care actually is
The importance of mindfulness and breath
Finding your life purpose/ life plan
What to do when old emotions & thought patterns resurface
What is means to be an energetic being
How to start meditating & it's benefits
Moon Rituals, where to start
Traveling solo as a woman
and Much More

Where to Find Courtney:
Instagram - Website
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or leave us a voice note here !
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Your Host: @kamelaceleste

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Next Episode

Astrology, Natal Charts & Finding Your Purpose with Nicci Herron

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In today's episode you will learn about:
- What Astrology actually is
- The difference between Western & Vedic astrology
- The basics of a Natal/ Birth Chart and what each of the houses represents
- The Big Three, Sun, Moon and Rising Signs
- Tips for interpreting your own birth chart
- Why you might not relate to your sun sign
- Why millennials are experiencing a "Saturn Returns" right now ( & what that is)
- Who you're actually compatible with, it's not who you think!
- Explaining why tf 2020 is such a mess
- How to prepare for Mercury Retrograde
- How Astrology can help you uncover your purpose
- & a whole lot more!
Contact Nicci for a Reading, Tell her we sent you!
Email: [email protected]
Got a topic you want to hear discussed?
Email us at [email protected]
or leave us a voice note here!
Join the Community
The Mindfully Lifted Project on:
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Where to find your Host:
kamelaceleste.com
@kamelaceleste