Your Holistically Hot and Healthier New Year (Part 3/3): Finances, Spirituality, Creativity & Joy
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02/10/25 • 32 min
Creating a Holistically Healthier and Happier You: Exploring Personal Finances, Spirituality, and Joy
In this episode of the Holistic Ritual Podcast, host Kamela Celeste, a holistic nourishment and mindfulness coach, concludes a three-part mini-series aimed at achieving holistic health and well-being.
The episode covers often overlooked areas vital to overall health, such as personal finances, spirituality, creativity, and joy. Kamela also introduces simple practices like deep breathing and muscle relaxation to combat the current climate of stress and anxiety in the United States.
She discusses practical financial wellness tips, ways to build a sustainable spiritual practice, and the importance of creativity and joy in daily life. Additionally, Kamela invites listeners to join her on Substack, where she shares content ranging from poetry to mindfulness sessions. The episode ends with reflections on sustaining balance and self-awareness while navigating life's challenges.
01:35 Exploring Whole Health: Personal Finances, Spirituality, Creativity, and Joy
04:46 Grounding Segment: Breathing and Relaxation Techniques
14:35 Personal Finances and Well-being
18:43 Spirituality: Connecting with Your Inner Self
23:20 Creativity and Joy: Vital Ingredients for Well-being
29:24 Conclusion and Final Thoughts
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Creating a Holistically Healthier and Happier You: Exploring Personal Finances, Spirituality, and Joy
In this episode of the Holistic Ritual Podcast, host Kamela Celeste, a holistic nourishment and mindfulness coach, concludes a three-part mini-series aimed at achieving holistic health and well-being.
The episode covers often overlooked areas vital to overall health, such as personal finances, spirituality, creativity, and joy. Kamela also introduces simple practices like deep breathing and muscle relaxation to combat the current climate of stress and anxiety in the United States.
She discusses practical financial wellness tips, ways to build a sustainable spiritual practice, and the importance of creativity and joy in daily life. Additionally, Kamela invites listeners to join her on Substack, where she shares content ranging from poetry to mindfulness sessions. The episode ends with reflections on sustaining balance and self-awareness while navigating life's challenges.
01:35 Exploring Whole Health: Personal Finances, Spirituality, Creativity, and Joy
04:46 Grounding Segment: Breathing and Relaxation Techniques
14:35 Personal Finances and Well-being
18:43 Spirituality: Connecting with Your Inner Self
23:20 Creativity and Joy: Vital Ingredients for Well-being
29:24 Conclusion and Final Thoughts
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
Previous Episode
Your Holistically Hot and Healthier New Year (Part 2/3): Home Cooking, Sleep, Career, Education & Home Environment
Holistically Hot and Healthier YOU: Crafting Your Ideal Wellness Routine (Part 2 of 3)
In part two of the 'Holistically Hot and Healthier New Year' series, hosted by Kamela Celeste, the focus is on creating a fulfilling health and wellness routine. Kamela discusses nutrition, physical activity, relationships, and social life from the previous episode before diving into key areas like home cooking, quality sleep, career satisfaction, continuous education, and a serene home environment.
The episode includes grounding exercises, affirmations, actionable health tips, and reflective questions to help listeners implement holistic health practices into their lives.
03:04 Opening Grounding
10:29 Home Cooking
17:20 Sleep
22:35 Career
27:25 Education
32:31 Home Environment
37:11 Closing
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna
Kamela's Company
http://www.rootandsolhealth.com
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