The Hell. Happiness. Repeat. Podcast
Rebecca Gillis
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
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Top 10 The Hell. Happiness. Repeat. Podcast Episodes
Goodpods has curated a list of the 10 best The Hell. Happiness. Repeat. Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Hell. Happiness. Repeat. Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Hell. Happiness. Repeat. Podcast episode by adding your comments to the episode page.
Freedom from emotional eating in one week
The Hell. Happiness. Repeat. Podcast
10/03/24 • 46 min
In this episode of the Hell Happiness Repeat Podcast, Rebecca Gillis shares how she overcame her food obsession and other negative patterns in a week by developing self-trust and cultivating positive beliefs through meditation and manifestation.
Topics mentioned:
- How to know when you’ve suffered enough
- Getting honest with yourself
- Proof that manifestation isn’t BS
- The role of external guidance
- How to trust your inner source
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
Facing food, fear, ego, and honesty.
The Hell. Happiness. Repeat. Podcast
09/19/24 • 45 min
Join your host Rebecca Gillis as she returns for Season 2 of Hell Happiness Repeat. In this episode, Rebecca shares her personal journey of overcoming ego and confronting fear of the world, while getting honest about emotional eating and other struggles.
Topics include:
- The interplay of ego, suffering, and fear
- The importance of asking for help and being honest
- Complexities of food and self-acceptance
- Getting out of thoughts and into feelings
- Outing the inner beliefs that lie to you
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
What is faith and how to have it - community topic!!
The Hell. Happiness. Repeat. Podcast
06/20/24 • 44 min
Learn these simple practices to move out of the fear that you’re not enough, you’re running out of time, you’ll never find love or purpose, the world is falling apart...and into faith. Thanks, Doug Finley, for today’s topic from the community!
Episode includes:
- practical ways to trust your intuition
- how to borrow others’ faith while you develop your own
- how to talk about God without getting mad
- how to make the right decision in the moment
- shedding old beliefs through new experience
Resources mentioned
Eckhart Tolle Book - Guardians of Being: Spiritual Teachings from Our Dogs and Cats
Interested in Hellistic Healing?
> TAKE the BS-Belief Detector test – see which false beliefs are keeping you stuck!
> BOOK your free 30-minute consultation with Rebecca
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
How to process anger and form a deeper connection with self
The Hell. Happiness. Repeat. Podcast
06/06/24 • 53 min
Learn how to recognize, process, and address anger while exploring the underlying fears and traumas that fuel it. Starting with quieting the disturbance to uncover deeper emotions, using techniques like meditation and EFT tapping while helping others to help ourselves.
Topics include:
- Acknowledging your anger
- How to express and process anger in a healthy way
- Easy meditation techniques
- Starting the inner-self work
- The power of helping others
Don’t miss the HHR Facebook Live on Wednesday, April 12th @ 6:30 p.m. EST.
Join the Hell. Happiness. Repeat. Facebook Community and keep your notifications on.
Ask me anything live or in advance!
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
My cheesecake story: From hell to happiness in 18 hours
The Hell. Happiness. Repeat. Podcast
05/29/24 • 43 min
Hear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation with internal self-acceptance and growth.
Topics include:
- Going from bingeing to food and body freedom
- Taking care of yourself rather than relying on others
- Self-forgiveness after bad behaviour
- Learn to meditate in 45 seconds
- Releasing shame by sharing it
Don’t miss the HHR Facebook Live on Wednesday, April 12th @ 6:30 p.m. EST.
Join the Hell. Happiness. Repeat. Facebook Community and keep your notifications on. Ask me anything live or in advance!
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
How I work through imposter syndrome and self-sabotage
The Hell. Happiness. Repeat. Podcast
05/22/24 • 14 min
Hear how I got so caught in imposter syndrome and self-sabotage, I almost cancelled this podcast. As you can see, I didn’t. Here’s how I moved through it to a new level of growth.
Episode topics include:
- imposter syndrome
- self-sabotage
- fear of exposure
- asking for help
- going inward
Just some of my help and inspiration
Britton Hoffman Coach and Therapist [email protected]
Brittany Watkins Think and Thin Thrive program
Conscious Living Therapy with Terra Kowalyk
Rose Wellness by Paige Rose - Holistic fitness coach and sober mama
Rooted by Jordana - Coach and Akashic healer
Eckhart Tolle, Michael Singer, Melodie Beattie, Lisa Romano, Martha, Sonia
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
Overcome relationship & attachment trauma with Jess Phillips
The Hell. Happiness. Repeat. Podcast
05/15/24 • 59 min
If you’re struggling to find love, feel insecure in your relationships, or not sure why dating never works, I can’t wait for you to hear Jess Phillips.
Jess is a relationship and attachment trauma coach who’s helped thousands of people overcome toxic relationships, codependency and imposter syndrome to become who they were always meant to be. Jess offers 1:1 guidance, online courses, and she’s about to launch her couples coaching program.
Episode topics include:
- defining anxious attachment
- types of attachment styles
- developing secure traits
- breaking free from toxic relationships
- emotional eating
How to connect with Jess
The Living Out Loud Podcast with Jess Phillips
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
Love the horrible thing with Paul Riss - gifts of grief & loss
The Hell. Happiness. Repeat. Podcast
05/08/24 • 74 min
If you’re dealing with grief or wondering how you’ll get through it when it happens, this is a must-listen.
Paul Riss shares how to love the horrible thing while going through the gradual loss of his father to dementia. Paul is an avid birder, punk rocker, father of twins, founder of ad agency Round, and known for his CBC Documentary Rare Bird Alert. This is a special one. Enjoy.
Topics include:
- the unexpected gifts of grief
- allowing the emotions
- how to find peace
- how grief can create connection with yourself and others
- how to heal by sharing with others
Resources mentioned
Love the thing that I most wish did not happen - Stephen Colbert with Anderson Cooper
Paul’s Round Agency
Paul’s CBC Documentary Rare Bird Alert – punk rock birdwatcher meets other birders and they're not what you'd expect (many people’s favourite documentary - definitely one of mine).
The Untethered Soul: The Journey Beyond Yourself by Michael Singer - Chapter17, Contemplating Death
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
New Level. New devil. When past addiction resurfaces during inner child growth
The Hell. Happiness. Repeat. Podcast
05/01/24 • 25 min
How do you deal with old addictive behaviours, thoughts, and negative beliefs popping up when you're going through growth and change? Well, I'm in it right now and I'll share how I navigate the hiccups in creative, professional and spiritual growth to get back on the beam.
Topics include:
- how to let go of the fear
- the process of the 3 A's: awareness, acceptance, action
- how to reconnect with your inner self
- moving from force to intuitive action
- the power of giving and receiving help
Resources
Work with Britton Hoffman [email protected]
Explore Brittany Watkins Think and Thin Thrive program
Cathy Heller Podcasting and Abundance Coach
Amy Porterfield Business Coach
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
Doug Finley on how to overcome anger issues and heal trauma
The Hell. Happiness. Repeat. Podcast
04/28/24 • 44 min
How do you deal with anger? What triggers it? How do we resolve it? Rager-to-serenity master Doug Finley helps answer these questions from the community. He’s one of the most Zen guys I know and he’s going to share his story and wisdom on how he recovered from alcohol addiction and past trauma to live (almost) anger-free today.
Topics include:
- how to address anger in the moment
- how to heal the past to heal the present
- How to avoid anger triggers
- why acceptance is the key
- the power of surrender and saying “I don’t know”
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Resources
Contact Doug Finley [email protected]
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
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FAQ
How many episodes does The Hell. Happiness. Repeat. Podcast have?
The Hell. Happiness. Repeat. Podcast currently has 20 episodes available.
What topics does The Hell. Happiness. Repeat. Podcast cover?
The podcast is about Addiction, Healing, Personal Growth, Spirituality, Mental Health, Religion & Spirituality, Sobriety, Podcasts, Codependency, Self-Improvement, Education, Childhood Trauma, Trauma and Recovery.
What is the most popular episode on The Hell. Happiness. Repeat. Podcast?
The episode title 'How codependent relationships keep you in comfort-eating patterns' is the most popular.
What is the average episode length on The Hell. Happiness. Repeat. Podcast?
The average episode length on The Hell. Happiness. Repeat. Podcast is 47 minutes.
How often are episodes of The Hell. Happiness. Repeat. Podcast released?
Episodes of The Hell. Happiness. Repeat. Podcast are typically released every 7 days.
When was the first episode of The Hell. Happiness. Repeat. Podcast?
The first episode of The Hell. Happiness. Repeat. Podcast was released on Apr 14, 2024.
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