Facing food, fear, ego, and honesty.

Explicit content warning

09/19/24 • 45 min

Join your host Rebecca Gillis as she returns for Season 2 of Hell Happiness Repeat. In this episode, Rebecca shares her personal journey of overcoming ego and confronting fear of the world, while getting honest about emotional eating and other struggles.
Topics include:

The interplay of ego, suffering, and fear
The importance of asking for help and being honest
Complexities of food and self-acceptance
Getting out of thoughts and into feelings
Outing the inner beliefs that lie to you

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The interplay of ego, suffering, and fear
The importance of asking for help and being honest
Complexities of food and self-acceptance
Getting out of thoughts and into feelings
Outing the inner beliefs that lie to you

Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Previous Episode

What is faith and how to have it - community topic!!

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Learn these simple practices to move out of the fear that you’re not enough, you’re running out of time, you’ll never find love or purpose, the world is falling apart...and into faith. Thanks, Doug Finley, for today’s topic from the community!

Episode includes:

practical ways to trust your intuition
how to borrow others’ faith while you develop your own
how to talk about God without getting mad
how to make the right decision in the moment
shedding old beliefs through new experience

Resources mentioned

Eckhart Tolle Book - Guardians of Being: Spiritual Teachings from Our Dogs and Cats

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Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.

Next Episode

How physical pain and emotional suffering feed spiritual growth

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In this episode, host Rebecca Gillis discusses how this week's pelvic pain and emotional suffering around Marketplace selling led to healing and personal growth. She shares her experiences and insights, encouraging listeners to view their struggles as opportunities for transformation.

Topics mentioned:

Personal stories of overcoming pelvic floor tension and anxiety.
Insights gained from marketplace negotiations and experiences.
Embracing pain as a teacher and catalyst for change.
The role of meditation and inner work in personal growth.
Strategies for self-forgiveness and manifesting positive outcomes.

Resources mentioned:
Manifest Anything in 48 Hours with Joe Dispenza
The Untethered Soul by Michael Singer,
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.