How to process anger and form a deeper connection with self
06/06/24 • 53 min
Learn how to recognize, process, and address anger while exploring the underlying fears and traumas that fuel it. Starting with quieting the disturbance to uncover deeper emotions, using techniques like meditation and EFT tapping while helping others to help ourselves.
Topics include:
- Acknowledging your anger
- How to express and process anger in a healthy way
- Easy meditation techniques
- Starting the inner-self work
- The power of helping others
Don’t miss the HHR Facebook Live on Wednesday, April 12th @ 6:30 p.m. EST.
Join the Hell. Happiness. Repeat. Facebook Community and keep your notifications on.
Ask me anything live or in advance!
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
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Learn how to recognize, process, and address anger while exploring the underlying fears and traumas that fuel it. Starting with quieting the disturbance to uncover deeper emotions, using techniques like meditation and EFT tapping while helping others to help ourselves.
Topics include:
- Acknowledging your anger
- How to express and process anger in a healthy way
- Easy meditation techniques
- Starting the inner-self work
- The power of helping others
Don’t miss the HHR Facebook Live on Wednesday, April 12th @ 6:30 p.m. EST.
Join the Hell. Happiness. Repeat. Facebook Community and keep your notifications on.
Ask me anything live or in advance!
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
Previous Episode
My cheesecake story: From hell to happiness in 18 hours
Hear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation with internal self-acceptance and growth.
Topics include:
- Going from bingeing to food and body freedom
- Taking care of yourself rather than relying on others
- Self-forgiveness after bad behaviour
- Learn to meditate in 45 seconds
- Releasing shame by sharing it
Don’t miss the HHR Facebook Live on Wednesday, April 12th @ 6:30 p.m. EST.
Join the Hell. Happiness. Repeat. Facebook Community and keep your notifications on. Ask me anything live or in advance!
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
Next Episode
Finding self-forgiveness with Alexander Thomas
Alex Thomas, a seasoned actor with long-term recovery, shows us how to find self-forgiveness, allow ourselves to shine, and overcome fear by taking action anyway.
Episode includes:
- the journey of self-forgiveness
- the process of working through fear and false beliefs
- easy practices to achieve goals and take action
- Living a miraculous life without knowing it
- overcoming the fear of letting yourself shine
Resources mentioned
Alex’s one-man show Throw Pitchfork
School of Life Series - Learning to Forgive Ourselves
Grem Sims Acting Classes – TAG (Truth, Acceptance, Go) and NET (New Empowering Truth) approaches
Interested in Hellistic Healing?
> TAKE the BS-Belief Detector test – see which false beliefs are keeping you stuck!
> BOOK your free 30-minute consultation with Rebecca
Don’t forget to subscribe to the Hell. Happiness. Repeat. Podcast on Apple Podcasts or wherever you listen.
Join us for a new episode each week!
Enjoyed the episode? Leave a review on Apple Podcasts and share with friends!
Take the B*S Belief Detector Test and book your free extended breakthrough session with me.
Ready to take the next step with Hellistic Healing 1:1 Coaching? Visit hellhappinessrepeat.com to learn more, book a free call or get started.
Follow us on Instagram @hellhappinessrepeat for daily content, tips and personal stories.
Join our Facebook Community to stay connected with others on the same path.
Have questions or want to share ? Use #HellHappinessRepeat on social media.
Sign up for our newsletter to stay updated and get access to free content, courses, workshops and events.
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