Episode 17: Asking the right questions to help your habits

01/24/24 • 21 min

In this episode Jenna talks about how asking the wrong question can get you skewed results with your habits.
She talks about how asking "Do I want to?" lends itself to a biased answers.
Instead it's more helpful when your motivation is low to ask:

What's a my goal?
What would be helpful for me to get there?
What edits/variations could I give me habit to better fit today?

It's not all or nothing when it comes to consistency, but if we keep asking the same question, we will keep getting the same answer. Change your question & you will change your answer.

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What's a my goal?
What would be helpful for me to get there?
What edits/variations could I give me habit to better fit today?

It's not all or nothing when it comes to consistency, but if we keep asking the same question, we will keep getting the same answer. Change your question & you will change your answer.

You can start at any point in the year!

Previous Episode

Episode 16: Jesus Habits

Enroll in Jenna's 10 Week: Habit Mastery Course >>
Classes start Jan 23/24
In this episode Jenna shares her progression of her Jesus Habits over the last 2 years and how even with starting so small that have generated so much fruit.
Her current Jesus Habits
1) one worship song
2) communion
3) 10 mins of Bible reading

Our Pre-Marriage E-course is like coaching from your couch.

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Next Episode

Episode 18: Fitness Habits

In this episode- I unpack how I went from walking 5 minutes a day to running half marathons.
I talk about :
•mindset shifts that helped me find longevity
•how I upgraded my habit
• ways I added layers of benefit to my daily fitness
If you liked this episode; please share with a friend who you think would like to hear it!
To find this video on youtube:
https://youtu.be/kj5uHNrjCys?si=6hH9MX-l5FykBnoz
For more info: linker.ee/jennazint

You can start at any point in the year!