The Habit Lab

Ever wonder how small habits can lead to big transformations? Join me, Jenna Zint, and my 11-year-old daughter, Audrey, as we dive into the ups and downs of life with type 1 diabetes.

But this episode isn’t just for those dealing with diabetes.
It’s for anyone facing challenges in life. Instead of getting stuck in shame or hopelessness, we encourage you to get curious.
Asking yourself:
What habit tweaks could bring practical solutions to your own struggles?
We’ll show you how small changes can create momentum and help you build a life that feels more manageable and hopeful.
Diagnosed at six, Audrey humorously shares how she juggles school, family, and faith while managing diabetes with an insulin pump and blood sugar monitor. We talk about the habits that make life smoother—like snack bins and fanny packs—and the behind-the-scenes challenges of school, where simple hand signals and supportive teachers make a world of difference.

And for some laughs at the end- Audrey pulls back the curtain on our Instagram reel antics, where habit-building meets hilarious moments (yes, even expired lettuce has its role!).
Whether you’re a parent, a kid, or just someone looking for creative ways to tackle life’s curveballs, this episode brings a mix of real talk and a healthy dose of humor to keep you motivated.

Spring Planning Workshop: March 6th @8:30am PST

Grab my $27 Habit Reboot Course to join the workshop. < Click here to buy it >

You'll get lifetime access to my seasonal planning workshops!!

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Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

The social, animated, interesting bookclub you didn't know a bible study could be!!! Break-up with the idea of it being a boring drudgery.

Ever feel like your Bible reading could use a little more life? In this episode, we’re diving into the power of reading scripture together—why it matters, how it deepens your understanding, and how it turns what can feel like a solo discipline into something rich with connection.

I’m sharing my own journey from reading alone to experiencing scripture in community—and let me tell you, it’s a game-changer. We’ll talk about the practical side of starting a Bible study group, from logistics to commitment levels to creating an inviting space that gets people excited to show up.

Because here’s the thing: for most of history, scripture was read in groups. It was discussed, wrestled with, and brought to life through conversation. And when we bring that back, something shifts. The words become more than just text on a page—they become a lived experience.

So if you're ready to break out of the rut and discover a fresh way to engage with God’s Word, this episode is for you.

• Click here for the podcasts from John Mark Comer
• Click here to watch The Bible Project's videos on How-To read the Bible
• Click here to watch my 15 Min How-to build a Bible Group video
• Click here to watch a brief history of The 1st Man who translated the bible into English (like I butchered in mentioning :)

Spring Planning Workshop: March 6th @8:30am PST

Grab my $27 Habit Reboot Course to join the workshop. < Click here to buy it >

You'll get lifetime access to my seasonal planning workshops!!

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

I dare you to do a 30 day Gratitude Habit Challenge!
If it is still May 2024 & you want to add yourself to the Instagram Accountability group:
click here >> https://www.instagram.com/j/AbZ2LFrSXjN4H5X_/
If you'd like the free printable I made for this challenge, a 30 Day Habit Tracker
click here>> https://thehabitlab.myflodesk.com/gratitudetracker

Spring Planning Workshop: March 6th @8:30am PST

Grab my $27 Habit Reboot Course to join the workshop. < Click here to buy it >

You'll get lifetime access to my seasonal planning workshops!!

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

It's still worth fueling your body well- even when your time is limited.
A teeny tiny bit of forethought with this SIMPLE Menu Planning Habit could set your week up with the support you need to have healthy energy to plow through all that your calendar holds.
If you're interested in chatting about my coaching options:
email me at [email protected]
Simple Menu Planning
--Mix & Match Style--

• 3-4 protein
• 6-8 fresh veggies
• fresh salsa
• spaghetti sauce
• soy sauce
• healthy dressings

Sadly- I no longer have access to the REFER a FRIEND code :(

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

We all have habits we're looking to ditch, in this episode Jenna walks through the 4 steps she takes her coaching clients through to help them dismantle their unhelpful habits
If you'd like to chat with Jenna about booking a coaching session ...do it!
Email her at: [email protected]
These are the 4 steps she refers to in this episode:

1. Increase awareness
2. Replace w/ another habit
3. Get true comfort
4. Little bits of better

<Here is the other podcast on this topic Jenna references in this episode>
https://podcasts.apple.com/ie/podcast/sugar-is-my-porn-addiction-comfort-and-kindness-with/id1559373076?i=1000558712123

Spring Planning Workshop: March 6th @8:30am PST

Grab my $27 Habit Reboot Course to join the workshop. < Click here to buy it >

You'll get lifetime access to my seasonal planning workshops!!

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!