Episode 47: From snacks to fanny packs- Habit Hacks with Audrey
10/21/24 • 36 min
Ever wonder how small habits can lead to big transformations? Join me, Jenna Zint, and my 11-year-old daughter, Audrey, as we dive into the ups and downs of life with type 1 diabetes.
But this episode isn’t just for those dealing with diabetes.
It’s for anyone facing challenges in life. Instead of getting stuck in shame or hopelessness, we encourage you to get curious.
Asking yourself:
What habit tweaks could bring practical solutions to your own struggles?
We’ll show you how small changes can create momentum and help you build a life that feels more manageable and hopeful.
Diagnosed at six, Audrey humorously shares how she juggles school, family, and faith while managing diabetes with an insulin pump and blood sugar monitor. We talk about the habits that make life smoother—like snack bins and fanny packs—and the behind-the-scenes challenges of school, where simple hand signals and supportive teachers make a world of difference.
And for some laughs at the end- Audrey pulls back the curtain on our Instagram reel antics, where habit-building meets hilarious moments (yes, even expired lettuce has its role!).
Whether you’re a parent, a kid, or just someone looking for creative ways to tackle life’s curveballs, this episode brings a mix of real talk and a healthy dose of humor to keep you motivated.
Spring Planning Workshop: March 6th @8:30am PST
Grab my $27 Habit Reboot Course to join the workshop. < Click here to buy it >
You'll get lifetime access to my seasonal planning workshops!!
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Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab
You can start at any point in the year!
Ever wonder how small habits can lead to big transformations? Join me, Jenna Zint, and my 11-year-old daughter, Audrey, as we dive into the ups and downs of life with type 1 diabetes.
But this episode isn’t just for those dealing with diabetes.
It’s for anyone facing challenges in life. Instead of getting stuck in shame or hopelessness, we encourage you to get curious.
Asking yourself:
What habit tweaks could bring practical solutions to your own struggles?
We’ll show you how small changes can create momentum and help you build a life that feels more manageable and hopeful.
Diagnosed at six, Audrey humorously shares how she juggles school, family, and faith while managing diabetes with an insulin pump and blood sugar monitor. We talk about the habits that make life smoother—like snack bins and fanny packs—and the behind-the-scenes challenges of school, where simple hand signals and supportive teachers make a world of difference.
And for some laughs at the end- Audrey pulls back the curtain on our Instagram reel antics, where habit-building meets hilarious moments (yes, even expired lettuce has its role!).
Whether you’re a parent, a kid, or just someone looking for creative ways to tackle life’s curveballs, this episode brings a mix of real talk and a healthy dose of humor to keep you motivated.
Spring Planning Workshop: March 6th @8:30am PST
Grab my $27 Habit Reboot Course to join the workshop. < Click here to buy it >
You'll get lifetime access to my seasonal planning workshops!!
--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab
You can start at any point in the year!
Previous Episode
Episode 46: Redefining Success- by Living in Tune with Life's Seasons
Ever feel like you’re juggling all the roles—parent, spouse, business owner—and still wondering if you’re spending your time well?
In this episode: We’ll cover:
- My nightly habit of asking myself, “Did I spend my time well today?” and learning to release any shame or judgment when you go off schedule. Instead, get curious about those moments!
- Why you can’t know if you spent your time well unless you’ve defined your goals for the season (because how can you hit a target if you don’t know where it is?!)
- Embracing life’s unexpected twists and finding beauty in the unplanned while still staying intentional with your time. You're not trying to be a consistent robot- you're making choices about what matters most.
Plus, we’ll explore how to redefine success for yourself, especially during different life seasons. I’ll introduce my "Habit Reboot" mini-course, a step-by-step guide to help you clarify your goals, let go of guilt, and design habits that support where you want to go.
If you'd like to get some personalized one-on-one coaching on this topic or anything else I cover in my podcasts, let me help.
Book an appointment with me here!
--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab
You can start at any point in the year!
Next Episode
Episode 48: The Structure Spectrum- From Chaos to Control
🚀 Ready to go from hectic to harmony? My Habit Reboot is a great tool to help you revive your routines and bring more peace and purpose into your daily life. <Click here to grab it>
Our relationship with structure significantly impact the rhythms of our lives.
After coaching hundreds of people, I've noticed a "structure spectrum" we all fall on: from entirely avoiding it >> to >> worshipping it.
Most of us land somewhere in the middle, with a leaning one way or the other.
In this episode, I explore how our perception and definition of structure shape our habits and daily routines—and how we can invite the Holy Spirit into gain a heaven's perspective.
✨ I open with a personal story about running late for school and the emotional cost that chaos had on my kids, a wake-up call that made me realize the lack of structure in my life was affecting my relationships.
--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab
You can start at any point in the year!
The Habit Lab - Episode 47: From snacks to fanny packs- Habit Hacks with Audrey
Transcript
We all have areas in our life we might feel stuck or overwhelmed . So join me , Jenna Zint Habit , Coach , teacher and follower of Jesus , as we go after little bits of better by building offensively small habits that create big impact . This is the Habit Lab Podcast .
Speaker 1Welcome to the Habit Lab . I have a very special guest .
If you like this episode you’ll love
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