Episode 27: Joy Habits - purposefully stirring it up

04/25/24 • 22 min

We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use?
Jenna discusses two categories of joy that she has built habits in to stir up joy.

playfulness: humor, dance parties, physical play, silly accents
rest: sabbath, break from chores, outside moments, laying in the sun

If you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: [email protected]

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playfulness: humor, dance parties, physical play, silly accents
rest: sabbath, break from chores, outside moments, laying in the sun

If you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: [email protected]

You can start at any point in the year!

Previous Episode

Episode 26: Simple Menu Planning -for busy weeks

It's still worth fueling your body well- even when your time is limited.
A teeny tiny bit of forethought with this SIMPLE Menu Planning Habit could set your week up with the support you need to have healthy energy to plow through all that your calendar holds.
If you're interested in chatting about my coaching options:
email me at [email protected]
Simple Menu Planning
--Mix & Match Style--

3-4 protein
6-8 fresh veggies
fresh salsa
spaghetti sauce
soy sauce
healthy dressings

Sadly- I no longer have access to the REFER a FRIEND code :(

You can start at any point in the year!

Next Episode

Episode 28: Gratitude Habit - challenge

I dare you to do a 30 day Gratitude Habit Challenge!
If it is still May 2024 & you want to add yourself to the Instagram Accountability group:
click here >> https://www.instagram.com/j/AbZ2LFrSXjN4H5X_/
If you'd like the free printable I made for this challenge, a 30 Day Habit Tracker
click here>> https://thehabitlab.myflodesk.com/gratitudetracker

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