Self-Care Tips from 7-Figure Female CEOs. Special Guest: Margy Feldhuhn

11/20/19 • 25 min

Self-care is about the Mind, Body, and Spirit – it is about maintaining your power in the world. For Margy, it is a daily practice. She got committed to her self-care in high school as depression runs in her family and she realized at a young age how exercise and what you eat can positively impact your mental, spiritual, and physical health. Tune in to hear her story and learn ideas you can incorporate to make yourself a priority! Show notes are at https://thegoodlifecoach.com/055

WE DISCUSS:

The benefits of getting a pet.
Specific examples of self-care that aren’t related to what people think of – like getting a massage.
The benefits of reading personal development books and going to events.
The depression and anxiety that runs in Margy’s family.
How eating a healthy diet and exercise improves mood.
How Landmark Forum helped Margy feel empowered.
Why the key is to slowly add in new things instead of thinking it has to be all or nothing.
The value of getting a mentor for your business to save you from wasting time and money.
How managing a team can take away from self-care…and so much more!

MARGY’S TOP TIP FOR MAKING YOURSELF A PRIORITY.

Gratitude is one of her best tips. Acknowledging and remembering even where there is chaos and stress.

RESOURCES + BOOKS MENTIONED:

Margy’s website: Interviewconnections
You can tune into hear Margy’s co-partner’s interview (Jessica Rhoades) on their start-up story – https://thegoodlifecoach.com/019/
Self-care interview with Deeannah Seymour
Michele on Instagram

Thank you so much for listening! Please share today’s show with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

If you enjoyed this episode, would you please take a minute to review it on iTunes? Just Click on this link

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If you’d like to advertise or sponsor the show, you can reach out here.

Instructions on how to Rate + Review the Podcast:

1. Click on this link
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!

WE DISCUSS:

The benefits of getting a pet.
Specific examples of self-care that aren’t related to what people think of – like getting a massage.
The benefits of reading personal development books and going to events.
The depression and anxiety that runs in Margy’s family.
How eating a healthy diet and exercise improves mood.
How Landmark Forum helped Margy feel empowered.
Why the key is to slowly add in new things instead of thinking it has to be all or nothing.
The value of getting a mentor for your business to save you from wasting time and money.
How managing a team can take away from self-care…and so much more!

MARGY’S TOP TIP FOR MAKING YOURSELF A PRIORITY.

Gratitude is one of her best tips. Acknowledging and remembering even where there is chaos and stress.

RESOURCES + BOOKS MENTIONED:

Thank you so much for listening! Please share today’s show with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

If you enjoyed this episode, would you please take a minute to review it on iTunes? Just Click on this link

I’d love to hear from you if you have questions or comments, visit me here.

If you’d like to advertise or sponsor the show, you can reach out here.

Instructions on how to Rate + Review the Podcast:

1. Click on this link
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!

Previous Episode

Eddie Stern: Author of "One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life."

Eddie Stern is a yoga teacher, author, and lecturer. He has been practicing yoga for over 30 years. We dive deep into the scientific benefits of yoga as he teaches about in his book "One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life ." Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do―from diet to chanting, from postures to meditation, from ethical practices to breathing techniques―affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life." An interesting and inspiring interview! All of the show notes can be found at https://thegoodlifecoach.com/054 Photo by Michael Halsband

We Discuss:

How to answer the question "Who am I?"
Eddie's definition of yoga
What is Ashtanga yoga and the 8 limbs
The role and significance of the vagus nerve and how to regulate it
The breathing app and his new app launching on January 1st, and so much more.

Resources + Books Mentioned:

Eddiestern.com Eddie's Book: "One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life" Eddie on Instagra m Eddie's App - The Breathing App on IG Michele on Instagram

Thank you so much for listening! Please share today's show with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

If you enjoyed this episode, would you please take a minute to review it on iTunes? Just Click on this link

I'd love to here from you, if you have questions or comments, visit me here.

If you'd like to advertise or sponsor the show, you can reach out here.

Instructions on how to Rate + Review the Podcast:

1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

Next Episode

Susie Tong Parikh: Founder of Mini Ruby Contemporary Childrenswear

Have you ever wanted to launch an online store? Perhaps a children's clothing retail site where you can curate the collection? Well, our guest, Susie Tong Parikh did just that. Her kids were in school and this former investment banker knew she wanted to create a business that allowed her a sense of purpose while also allowing her to be available for her children. Susie is the Founder of Mini Ruby Contemporary Childrenswear. Tune in to hear her entrepreneurial journey. Show notes are at https://thegoodlifecoach.com/056