The Feis Fit Podcast
Jeanne Weller
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Top 10 The Feis Fit Podcast Episodes
Goodpods has curated a list of the 10 best The Feis Fit Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Feis Fit Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Feis Fit Podcast episode by adding your comments to the episode page.
Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!
The Feis Fit Podcast
01/10/24 • 13 min
If you’re having a hard time staying motivated to train during this time of year, you’re not alone!
It’s dark.
Cold.
And the Oireachtas high has worn off.
But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength and power, without it interfering with an upcoming major competition!
In this episode, I'm breaking down 5 strategies to help you stay consistent with your training this winter! ❄️💪
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Your Oireachtas Day Pep Talk!
The Feis Fit Podcast
11/15/23 • 14 min
Find yourself getting in your head about the Oireachtas?!
Maybe it's your first Oireachtas or maybe you've done 15+...at the end of the day the Oireachtas can be nerve-wracking. So here's your pep to help you get focused on what matters and dance your best on competition day! 💫💕
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Turn Your Fears Into Growth With The Power Of Positive Questioning
The Feis Fit Podcast
11/03/23 • 18 min
Life is full of challenges (both in and out of the studio). There is no way around it! In this episode, we are talking about how to use those challenges as fuel to help you grow as an athlete, dancer, and human with the power of positive questioning!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
wmh_X_0 creator, Oona is in the house! ✨
The Feis Fit Podcast
05/12/23 • 17 min
If you follow Irish Dance meme accounts, you've most likely come across wmh_X_0, Oona!
Oona is a lover of Irish dance jokes, stories, and Samoyeds. Today Oona is sharing how her relationship with dance changed over time and some of the struggles she faced while competing.
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
All things dance...with the most epic collab ever! ✨
The Feis Fit Podcast
05/05/23 • 43 min
Imagine having dance trainers, a psychologist, a dietician, and a physical therapist all in a room to discuss improvements we can make in the dance industry. 💭
That's exactly what we did! ✅
In this episode, we get into some of our own personal challenges we faced as dancers as well as how we'd take what we've learned in our professions to improve the world of competitive dancing.
Make sure to follow everyone on the show today on IG! 👇👇👇
👉 Dietician Jenny- @centrestagenutrition
👉 Physical Therapist Dr. Nina- @thepointedoc
👉 Psychologist Dr. Chelsea- @dr.chelsea.pierotti
👉 Dance Personal Trainer Kendall- @trainwithkendall
👉 Dance Personal Trainer Katie- @dancer_fitness.com_
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
How To Ask For What You Want In Dancing (…and in life!)
The Feis Fit Podcast
04/21/23 • 22 min
Today's episode is all about the importance of asking for what you want in your dancing (and in your life). As a competitive Irish dancer, it's crucial to remember that you have the power to advocate for yourself and pursue your goals with confidence, rather than sitting on the sidelines hoping to somehow get what you need. Asking for feedback, support, and help when needed not only allows you to progress and improve as a dancer, but it also helps you build strong relationships within your community and instills confidence and assertiveness in you as a dancer and as an individual. Join us as we dive into the simple yet sometimes challenging concept of asking for what you want in order to achieve your dancing goals and beyond!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Don't do these things on feis day...
The Feis Fit Podcast
02/11/23 • 28 min
You may have heard people say that's it's good to "learn from competitions" but how do you actually do that?!
Today we're talking about the DOs and DON'Ts on feis day.
If you feel like you're riding an emotional roller coaster when feis-ing, want to use every feis to maximize your improvement, or simply want more info on how to have a solid feis day...listen to this!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
The Inside Scoop on Getting Into Irish Dance Shows with Ciara Sexton and Scott Doherty!
The Feis Fit Podcast
01/20/23 • 44 min
Do you have dreams of touring the world in Riverdance, Lord of the Dance, Rockin Road To Dublin, or another Irish Dance show?!
In this episode of the Feis Fit Podcast, world champions and professional dancers, Ciara Sexton and Scott Doherty break down what it takes to get into top Irish Dance shows!
If you’re a dancer with a dream of becoming a professional Irish Dancer, make sure to check this episode out!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Why I Don't Believe In "New Year, New You" and What I Do Instead...
The Feis Fit Podcast
01/05/23 • 10 min
Personally, the whole “new year, new me” movement totally stresses me out and I often find it does more harm than good.
Although starting the 2023 with big new goals may be helpful for some people, I want to share what I’ve found more helpful for myself and some of the dancers (and non-dancers) I’ve worked with!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
The Feis Fit Podcast
01/18/24 • 20 min
In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas.
If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
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FAQ
How many episodes does The Feis Fit Podcast have?
The Feis Fit Podcast currently has 63 episodes available.
What topics does The Feis Fit Podcast cover?
The podcast is about Health & Fitness, Motivation, Goals, Mindset, Fitness, Podcasts, Health, Arts, Dance, Athletic and Performing Arts.
What is the most popular episode on The Feis Fit Podcast?
The episode title 'Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!' is the most popular.
What is the average episode length on The Feis Fit Podcast?
The average episode length on The Feis Fit Podcast is 26 minutes.
How often are episodes of The Feis Fit Podcast released?
Episodes of The Feis Fit Podcast are typically released every 9 days, 22 hours.
When was the first episode of The Feis Fit Podcast?
The first episode of The Feis Fit Podcast was released on Jan 4, 2020.
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