Don't Make These 3 Stamina Training Mistakes...
01/28/22 • 11 min
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Today we're getting to the top 3 mistakes dancers make when it comes to stamina training and what to do instead!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Want to request a topic for an episode?! Text us here!
Today we're getting to the top 3 mistakes dancers make when it comes to stamina training and what to do instead!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Previous Episode
The 5 Key Traits of Good Sportsmanship!
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You’ve probably heard that it’s important to “be a good sport,” but what does that actually look like? What does good sportsmanship look like in the studio and on competition day?
Part of a successful dance journey is developing these key character traits that will help you grow in every area of your life, far beyond the studio.
Today, we’re breaking down 5 key character traits of good sportsmanship and why they are important!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Next Episode
Flexibility 101 with Kendall from Body Kinect!
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Today we are diving into all things flexibility with Kendal from @trainwithkendall!
Kendall is a NASM Certified Personal Trainer and a BASI Certified Pilates Instructor with a dance specialization. She is also a Certified Health Coach through Dr. Sears' Wellness Institute. Kendall works with dancers all over the United States on strength, conditioning, and flexibility to enhance performance and prevent injury.
Kendall created BodyKinect to allow for accessible dance science education for dancers and dance educators. With her continued involvement in the dance community today, it becomes more evident that this type of education is necessary for future and current dancers to sustain a career in dance and learn more about their bodies.
Website:
BodyKinect: The Synergy of Science and Dance | Home
Instagram: https://instagram.com/trainwithkendall
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
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