
Flawless to Fearless: Letting Go of the All-or-Nothing Mindset
05/24/24 • 22 min
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Hey there, Irish dancers! Are you ready to break free from the chains of perfectionism and embrace a more balanced, joyful approach to your dance journey? Then this episode of The Feis Fit Podcast is for you!
Join your host Jeanne as she dives into the transformative power of letting go of the "all-or-nothing" mindset. We're chatting about how shifting your perspective can turn you from stressed, inconsistent, and burnt out to calm, confident, and inspired. This episode is a must-listen for competitive dancers with perfectionist tendencies!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Want to request a topic for an episode?! Text us here!
Hey there, Irish dancers! Are you ready to break free from the chains of perfectionism and embrace a more balanced, joyful approach to your dance journey? Then this episode of The Feis Fit Podcast is for you!
Join your host Jeanne as she dives into the transformative power of letting go of the "all-or-nothing" mindset. We're chatting about how shifting your perspective can turn you from stressed, inconsistent, and burnt out to calm, confident, and inspired. This episode is a must-listen for competitive dancers with perfectionist tendencies!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
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Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
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In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas.
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IG: @areyoufeisfit
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Email: [email protected]
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IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
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