Flawless to Fearless: Letting Go of the All-or-Nothing Mindset
05/24/24 • 22 min
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Hey there, Irish dancers! Are you ready to break free from the chains of perfectionism and embrace a more balanced, joyful approach to your dance journey? Then this episode of The Feis Fit Podcast is for you!
Join your host Jeanne as she dives into the transformative power of letting go of the "all-or-nothing" mindset. We're chatting about how shifting your perspective can turn you from stressed, inconsistent, and burnt out to calm, confident, and inspired. This episode is a must-listen for competitive dancers with perfectionist tendencies!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Want to request a topic for an episode?! Text us here!
Hey there, Irish dancers! Are you ready to break free from the chains of perfectionism and embrace a more balanced, joyful approach to your dance journey? Then this episode of The Feis Fit Podcast is for you!
Join your host Jeanne as she dives into the transformative power of letting go of the "all-or-nothing" mindset. We're chatting about how shifting your perspective can turn you from stressed, inconsistent, and burnt out to calm, confident, and inspired. This episode is a must-listen for competitive dancers with perfectionist tendencies!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
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Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
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In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas.
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IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
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Transform Your Skills: Effective Practice Strategies for Real Results
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In this episode, your host Jeanne dives into how to practice effectively to see real improvements and avoid mistakes dancers make. Whether you're a beginner or a champion dancer, you'll learn how to make every practice session count, from identifying key areas for improvement to mastering techniques with consistent, focused effort. Don’t miss out on these essential tips to transform your performance! Subscribe, leave a review, and share with fellow dancers.
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
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