Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
The Feis Fit Podcast01/18/24 • 20 min
In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas.
If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
01/18/24 • 20 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-feis-fit-podcast-346677/muscle-fibers-101-how-to-improve-strength-and-power-in-your-dancing-an-50275412"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to muscle fibers 101, how to improve strength and power in your dancing, and more! on goodpods" style="width: 225px" /> </a>
Copy