Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
01/18/24 • 20 min
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In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas.
If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Want to request a topic for an episode?! Text us here!
In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas.
If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Previous Episode
Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!
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If you’re having a hard time staying motivated to train during this time of year, you’re not alone!
It’s dark.
Cold.
And the Oireachtas high has worn off.
But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength and power, without it interfering with an upcoming major competition!
In this episode, I'm breaking down 5 strategies to help you stay consistent with your training this winter! ❄️💪
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
Next Episode
Flawless to Fearless: Letting Go of the All-or-Nothing Mindset
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Hey there, Irish dancers! Are you ready to break free from the chains of perfectionism and embrace a more balanced, joyful approach to your dance journey? Then this episode of The Feis Fit Podcast is for you!
Join your host Jeanne as she dives into the transformative power of letting go of the "all-or-nothing" mindset. We're chatting about how shifting your perspective can turn you from stressed, inconsistent, and burnt out to calm, confident, and inspired. This episode is a must-listen for competitive dancers with perfectionist tendencies!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]
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