Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!

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01/10/24 • 13 min

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If you’re having a hard time staying motivated to train during this time of year, you’re not alone!⁣
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It’s dark. ⁣
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Cold.⁣
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And the Oireachtas high has worn off.⁣
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But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength and power, without it interfering with an upcoming major competition! ⁣
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In this episode, I'm breaking down 5 strategies to help you stay consistent with your training this winter! ❄️💪⁣

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IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

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How To Get In The Best Shape Of Your Life in 2024! 💫

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New Years resolutions to get stronger, faster, and fitter are everywhere this time of year! That's why today we're diving into how to get into the best shape of your life in 2024. If you want to make 2024 the year you take your fitness to the next level, this episode is for you!

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Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!

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In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas.
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Email: [email protected]