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The Exam Room by the Physicians Committee

The Exam Room by the Physicians Committee

Physicians Committee

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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Top 10 The Exam Room by the Physicians Committee Episodes

Goodpods has curated a list of the 10 best The Exam Room by the Physicians Committee episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Exam Room by the Physicians Committee for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Exam Room by the Physicians Committee episode by adding your comments to the episode page.

The Exam Room by the Physicians Committee - Diet vs. Wegovy & Ozempic Revisited: Risks and Alternatives | Dr. Neal Barnard Live Q&A
play

06/22/23 • 52 min

The side effects of weight loss drugs are discussed. Do the risks outweigh the potential benefits? And how effective are medications such as Wegovy and Ozempic for long-term weight loss?

Dr. Neal Barnard discusses the pros, cons, and proven safer and effective alternatives to these popular weight loss medications.

He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Together they share the facts about the safest and most effective weight loss techniques.

Plus, we open up The Doctor’s Mailbag and take questions from Exam Roomies for a broader look at heath.

-- Questions Answered --

Are natural weight loss medications safer?

Can some weight loss drugs make you hungry?

How can you get back on track after a failed diet?

Can you eat 160 grams of fiber in a day?

And more!

This episode of The Exam RoomTM Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Osteoarthritis Plant-Based Diet Study

https://bit.ly/PlantBasedOsteo

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

Tickets: https://bit.ly/ERLiveNYC2023

When: July 12

Where: Museum of the City of New York

Who: Dr. Neal Barnard, Chuck Carroll, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken

— — —

International Conference on Nutrition in Medicine

Tickets and speakers: https://www.pcrm.org/icnm

When: Aug. 10-12

Where: Washington, DC

— — FOLLOW US — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

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2 Listeners

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The Exam Room by the Physicians Committee - Eating to Age Well: Nutrient Needs | Dr. Neal Barnard Live Q&A
play

05/05/22 • 48 min

Do your nutritional requirements change as you get older? Perhaps you need more of one vitamin and less of another. More carbs or fewer carbs? And what about fat and calories?

Discover the optimal diet for healthy aging as Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.

Also covered:

Loss of appetite as we grow older

Maximizing nutrients at any age

High cholesterol after menopause

How much iron is too much iron?

Are you getting too much calcium?

Plus more nutrition fun!

This episode of The Exam RoomTM Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

COVID-19 Lessons Paper

https://bit.ly/CovidSpanishFlu

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

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2 Listeners

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The Exam Room by the Physicians Committee - Strength and Recovery Secrets of a UFC Hall of Famer | Rashad Evans
play

06/04/24 • 37 min

Rashad Evans is a UFC Hall of Famer, MMA legend, and now a health advocate. He has embarked on a journey of transformation that is nothing short of inspiring.

Rashad joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss how transitioning to a plant-based diet has enhanced his training program and generated faster recovery times.

In this episode, you'll hear Rashad's insights on:

How a plant-based diet transformed his athletic performance

The surprising role mushrooms play in his health regimen

His newfound passion for plant-based cooking and favorite go-to meals

Rashad also shares details about his latest venture, Umbo, and how functional mushrooms are making a difference for athletes and health enthusiasts alike.

Tune into this episode if you're curious about how diet changes can lead to enhanced health and athletic gains. It is an inspiring conversation that could change the way you think about nutrition and wellness.

— — SHOW LINKS — —

Rashad Evans

Umbo: https://getumbo.com

Instagram: https://www.instagram.com/getumbo

Instagram: https://www.instagram.com/sugarashadevans

X: https://twitter.com/SugaRashadEvans

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

Exclusive early access to select interviews

Pre-sale opportunities for live event tickets

Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

bookmark
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The Exam Room by the Physicians Committee - What to Eat to Reduce Injury and Recover Faster | Dr. Stephan Esser
play

06/11/24 • 48 min

Dr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living.

Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sports and lifestyle medicine practice. Beyond his professional credentials, he also has experience as a top-ranked tennis player, giving him a personal understanding of the demands of high-level athletic performance.

In this episode of The Exam Room, Dr. Esser sits down with host Chuck Carroll, "The Weight Loss Champion," to explore:

His personal journey as a fourth-generation plant-based eater

The connection between plant-based nutrition and athletic performance

Key nutrition tips for athletes to prevent injuries, reduce inflammation, and boost recovery

Dr. Esser also shares transformative stories from his practice, highlighting the profound impact of nutrition on athletic performance and overall health.

Join us for this enlightening discussion on how a plant-based diet can help you achieve peak health and performance.

— — SHOW LINKS — —

Dr. Stephan Esser

Website: https://esserhealth.com

Website: https://essersports.com

Instagram: https://www.instagram.com/esserhealth

Facebook: https://www.facebook.com/EsserHealth

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — —

National Health Association Conference

Where: Online

Date: June 27-30

Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

Tickets: https://bit.ly/NHAConf2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

Exclusive early access to select interviews

Pre-sale opportunities for live event tickets

Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

bookmark
plus icon
share episode
The Exam Room by the Physicians Committee - Love Diet: Foods That Love You Back and Heartbreakers Too | Dr. Hana Kahleova
play

02/13/24 • 39 min

Food is a true love story. Some things you eat will love you back with their whole heart. But often the love is unrequited. Despite the devotion you’ve shown the food, it does not love you back. And when that happens you are trapped in a toxic relationship.

Dr. Hana Kahleova has mastered the language of love in terms of nutrition and brings us the ins and outs of the love diet.

She will tell you the foods you can eat that are like love at first sight and those that might show a little more tough love. While those are frustrating at first, in the end you’ll discover they’re giving you the kick in the pants you needed to take your health to the next level!

She also reveals the fruits and vegetables that your health will love the most when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.

Topics Discussed

Sweet love of fruits

Tough love of vegetables

Toxic relationships from unhealthy foods

Healthiest vegetables

Healthiest fruits

Why whole grains matter

Beans are your BFF for life

And more!

— — VITAMIN A & LIVER HEALTH STUDY — —

https://go.nature.com/3HMHiHo

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

— — BECOME AN EXAM ROOM VIP — —

Exclusive early access to select interviews

Pre-sale opportunities for live event tickets

Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

bookmark
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share episode

The ten biggest findings in nutrition from 2023 are unveiled!

Groundbreaking research in 2023 may lead to major advancements in the prevention, treatment, and reversal of many common chronic diseases that drive up health care costs while also driving down the quality of life for millions.

The studies examine the obesity gene, what happens to the health of identical twins when they eat a different diet, and the risk of high blood pressure among couples!

The findings also show eating a healthy diet can have a double positive effect in that it can reduce overall spending on food and health care. Thus, there will be more money in your bank!

Dr. Roxanne Becker joins "The Weight Loss Champion" Chuck Carroll to share the biggest discoveries of the year.

Chuck also talks about his own DNA analysis and that revelation that he is genetically predisposed to be overweight.

Topics Discussed

The Obesity Gene and Overcoming It

Lifestyle vs. Genetics: Identical Twins Study

High Blood Pressure Risk Among Couples

Eating to Save Money and Your Life

Case Study: Reversing Type 2 Diabetes with a Plant-Predominant Diet

Plant-Based Pregnancy: What It Means for Mother and Child

And more!

— — STUDIES — —

Vegan Twin Study

https://bit.ly/VgnTwnStdy2023

— — —

Obesity Gene Study

https://bit.ly/ObeseGeneStudy

— — —

High Blood Pressure Couples Study

https://bit.ly/HBPCouplesStudy

— — —

Vegan Diet Cost For Overweight Study

https://bit.ly/VeganCostWeightStudy

— — —

Diet Cost Analysis

https://bit.ly/DietCostAnalysis2023

— — —

Diabetes Remission Case Series

https://bit.ly/T2DCaseSeries

— — —

Diabetes Diet Comparison Study

https://bit.ly/T2DDietCompStudy

— — —

Fatty Acid Diabetic Retinopathy Study

https://go.nature.com/4aUdLZF

— — —

Fiber Pregnancy Child Development Study

https://bit.ly/FiberPregnancyStudy

— — —

Protein Pregnancy Study

https://bit.ly/ProteinPregnancyStudy

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

— — BECOME AN EXAM ROOM VIP — —

Exclusive early access to select interviews

Pre-sale opportunities for live event tickets

Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — FOLLOW US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

bookmark
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The Exam Room by the Physicians Committee - Power Foods Diet: Permanent Weight Loss Solution | LIVE From Washington, D.C.
play

04/04/24 • 97 min

Power foods are scientifically proven to help you lose weight and keep it off permanently. The frustrating days of going up and down the scale will be gone for good.

Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll present The Power Foods Revolution live from the National Press Club in Washington, D.C. Chef Dustin Harder shows how to create incredibly tasty meals and desserts with the weight-loss power foods. And Stefanie Ignoffo and Chuck discuss how power foods have transformed their health and shed hundreds of pounds!

On This Episode

Food addiction

The power foods

Best foods for weight loss

Reprogramming your body to lose weight

Power foods recipes

And more!

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

— — EVENTS — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Branch

Date/Time: April 22, 2024 — 7:00pm

Who: Dr. Neal Barnard and Chuck

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — BECOME AN EXAM ROOM VIP — —

Benefits

Exclusive early access to select interviews

Pre-sale opportunities for live event tickets

Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

bookmark
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share episode
The Exam Room by the Physicians Committee - Love Sick: How Your Partner Influences Your Health | Dr. Neal Barnard Exam Room LIVE Q&A
play

02/15/24 • 41 min

Can you spouse or significant other make you physically sick?

The joke writes itself, but it’s truly no laughing matter. The answer is yes! And the reasons extend beyond just the day-to-day hiccups of relationships.

Research shows that your husband, wife, boyfriend, girlfriend, or partner can have a direct influence on your health. Dr. Neal Barnard, author of The Power Foods Diet, joins “The Weight Loss Champion” Chuck Carroll to explain how the love of your life is influencing your ability to be healthy.

Dr. Barnard explains that it’s a double-edged sword. While some relationships can become a barrier to being healthy others can work very much work in your favor to build a healthier body inside and out.

To demonstrate how significant the influence your partner may have, Dr. Barnard shares a study examining high blood pressure among couples. If one person has high blood pressure the other is at a significantly higher risk of having it as well! And that’s just the tip of the health relationship iceberg!

In The Power Foods Focus, Dr. Barnard also shares the foods that you should be eating to boost your metabolism and achieve your weight loss goals.

On This Show

High blood pressure among couples

Your partner’s influence on your risk of heart disease

Your partner and your risk of cancer

How to encourage healthier habits

Minimizing temptation

Saturated fat and cholesterol

And more!

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — SPOUSE HBP STUDY — —

https://bit.ly/SpouseHBPStudy

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Benefits

Exclusive early access to select interviews

Pre-sale opportunities for live event tickets

Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

bookmark
plus icon
share episode
The Exam Room by the Physicians Committee - The Price We Pay for Stuffing Ourselves Silly | Dr. Vanita Rahman Live Q&A
play

11/26/21 • 43 min

You’re full but you can’t stop eating. There’s a reason why you feel uncomfortable, bloated, and on the verge of slipping into a food coma! It’s your body’s way of dealing with the massive meal you just ate.

Dr. Vanita Rahman joins “The Weight Loss Champion” Chuck Carroll to explain how taxing it can be on your body when you go back for seconds or even thirds! Food is supposed to be energizing, but eating huge quantities of fat and sugar will leave you feeling sick and sluggish.

Plus, Dr. Rahman answers questions from the Doctor's Mailbag.

What is the best way to "detox" after a massive meal?

What effect does gaining weight over the holidays have on your health?

Why does salt cause the body to swell?

Can nuts raise cholesterol?

And many more!

— — —

Kinder Beauty

This episode of The Exam Room podcast is sponsored by Kinder Beauty. Receive 50% off your first cruelty-free beauty and self-care box using the code EXAMROOM.

https://www.kinderbeauty.com

— — —

Dr. Vanita Rahman

Simply Plant Based Cookbook: https://amzn.to/3zAu4YB

Instagram: https://instagram.com/dr.vanita.rahman

Twitter: https://twitter.com/DocVanita

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

bookmark
plus icon
share episode
The Exam Room by the Physicians Committee - How Much Salt Is Too Much Salt? | Dr. Jim Loomis Live Q&A

How Much Salt Is Too Much Salt? | Dr. Jim Loomis Live Q&A

The Exam Room by the Physicians Committee

play

07/27/23 • 49 min

How much salt should you be eating? Most of us are eating way more than we should, and the sodium-rich diet can spell disaster for your health.

Dr. Jim Loomis, medical director of The Barnard Medical Center, joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE to shake out the facts about salt!

Questions Answered:

How much salt do you need?

Does all salt raise blood pressure?

What’s the difference between sea salt and regular salt?

What foods have the most salt?

What foods have the least salt?

What are best salt substitutes?

Do athletes need more sodium?

And more!

Dr. Loomis will be speaking at the 2023 International Conference on Nutrition in Medicine.

— — SHOW LINKS — —

Dr. Jim Loomis

YouTube: https://www.youtube.com/@thedocandchef

Instagram: https://www.instagram.com/thedocandchef

Website: http://www.thedocandchef.com

— — —

Center For Plant-Based Living

Classes: https://www.cpbl-stl.com/membership

— — UPCOMING EVENTS — —

International Conference on Nutrition in Medicine

Tickets: https://www.pcrm.org/icnm

When: August 10-12

Where: Washington, DC — Grand Hyatt

Who: Dr. Neal Barnard, Dr. Michael Greger, Chuck Carroll, Dr. Kristi Funk, Dr. Gemma Newman, and more

— — FOLLOW US — —

The Exam Room

Instagram: https://www.instagram.com/theexamroompodcast

YouTube: https://www.youtube.com/user/PCRM

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Chuck Carroll

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Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

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Facebook: https://www.facebook.com/PCRM.org

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FAQ

How many episodes does The Exam Room by the Physicians Committee have?

The Exam Room by the Physicians Committee currently has 610 episodes available.

What topics does The Exam Room by the Physicians Committee cover?

The podcast is about Health & Fitness, Nutrition, Vegan, Medicine, Weightloss, Podcasts, Diabetes, Science, Diet, Health and Food.

What is the most popular episode on The Exam Room by the Physicians Committee?

The episode title 'Eating to Age Well: Nutrient Needs | Dr. Neal Barnard Live Q&A' is the most popular.

What is the average episode length on The Exam Room by the Physicians Committee?

The average episode length on The Exam Room by the Physicians Committee is 55 minutes.

How often are episodes of The Exam Room by the Physicians Committee released?

Episodes of The Exam Room by the Physicians Committee are typically released every 5 days.

When was the first episode of The Exam Room by the Physicians Committee?

The first episode of The Exam Room by the Physicians Committee was released on Nov 13, 2017.

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