The Price We Pay for Stuffing Ourselves Silly | Dr. Vanita Rahman Live Q&A
11/26/21 • 43 min
You’re full but you can’t stop eating. There’s a reason why you feel uncomfortable, bloated, and on the verge of slipping into a food coma! It’s your body’s way of dealing with the massive meal you just ate.
Dr. Vanita Rahman joins “The Weight Loss Champion” Chuck Carroll to explain how taxing it can be on your body when you go back for seconds or even thirds! Food is supposed to be energizing, but eating huge quantities of fat and sugar will leave you feeling sick and sluggish.
Plus, Dr. Rahman answers questions from the Doctor's Mailbag.
What is the best way to "detox" after a massive meal?
What effect does gaining weight over the holidays have on your health?
Why does salt cause the body to swell?
Can nuts raise cholesterol?
And many more!
— — —
Kinder Beauty
This episode of The Exam Room podcast is sponsored by Kinder Beauty. Receive 50% off your first cruelty-free beauty and self-care box using the code EXAMROOM.
— — —
Dr. Vanita Rahman
Simply Plant Based Cookbook: https://amzn.to/3zAu4YB
Instagram: https://instagram.com/dr.vanita.rahman
Twitter: https://twitter.com/DocVanita
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
You’re full but you can’t stop eating. There’s a reason why you feel uncomfortable, bloated, and on the verge of slipping into a food coma! It’s your body’s way of dealing with the massive meal you just ate.
Dr. Vanita Rahman joins “The Weight Loss Champion” Chuck Carroll to explain how taxing it can be on your body when you go back for seconds or even thirds! Food is supposed to be energizing, but eating huge quantities of fat and sugar will leave you feeling sick and sluggish.
Plus, Dr. Rahman answers questions from the Doctor's Mailbag.
What is the best way to "detox" after a massive meal?
What effect does gaining weight over the holidays have on your health?
Why does salt cause the body to swell?
Can nuts raise cholesterol?
And many more!
— — —
Kinder Beauty
This episode of The Exam Room podcast is sponsored by Kinder Beauty. Receive 50% off your first cruelty-free beauty and self-care box using the code EXAMROOM.
— — —
Dr. Vanita Rahman
Simply Plant Based Cookbook: https://amzn.to/3zAu4YB
Instagram: https://instagram.com/dr.vanita.rahman
Twitter: https://twitter.com/DocVanita
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Previous Episode
Thanksgiving Classics Made Vegan | Audrey Dunham and Dustin Harder
Whether this is your first vegan Thanksgiving or you’ve been keeping it turkey-free for years, we can all use a little inspiration in the kitchen!
Serving up some great ideas are two amazing cookbook authors who can turn any classic dish into a modern vegan masterpiece. Audrey Dunham and “The Vegan Roadie” Dustin Harder join “The Weight Loss Champion” Chuck Carroll for some great last-minute ideas that will please anyone at your table.
Audrey brings a plateful of recipes from her new book, Vegan Thanksgiving Dinner and Pies, including a delectable mushroom Wellington!
Then, Chuck and Dustin go down the list of favorite side dishes in all 50 states and debate how simple it would be to make them vegan!
— — —
PCRM Thanksgiving Recipe Book
https://www.pcrm.org/thanksgiving
— — —
Audrey Dunham
Instagram: http://instagram.com/audreydunham
Twitter: https://twitter.com/audreyedunham
Vegan Thanksgiving Dinners & Pies Cookbook: https://bit.ly/AudreyDunhamBooks
— — —
Dustin Harder
Instagram: https://www.instagram.com/theveganroadie
Twitter: https://twitter.com/TheVeganRoadie
Epic Vegan Quick & Easy Cookbook: https://amzn.to/32mZbv8
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Next Episode
Preventing & Reversing Diabetes: Best Foods for a Healthy You | Cyrus Khambatta, PhD, and Robby Barbaro, MPH
Hear from two men who have redefined what it means to be diagnosed with diabetes!
Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are both living with Type 1 diabetes and eat more fruit in a day than the average person eats in a week. How could that be?
The co-founders of Mastering Diabetes join "The Weight Loss Champion" Chuck Carroll on this special episode of The Exam Room podcast in honor of National Diabetes Month.
Cyrus and Robby answer questions sent in to the Doctor's Mailbag that offer hope to the millions of people living with all forms of diabetes worldwide.
What are the best vegetables that help diabetes?
How many carbs should someone with diabetes eat?
Is the "a little bit won't hurt" approach actually hurting your health?
How does cholesterol affect diabetes?
Can a plant-based diet help someone who has had diabetes for 15 years or longer?
And many more!
— — —
Mastering Diabetes
Book: https://amzn.to/2XSvSMr
Website: https://www.masteringdiabetes.org
— — —
Cyrus Khambatta, PhD
Twitter: https://www.twitter.com/CyrusKPhD
Instagram: https://www.instagram.com/mangomannutrition
Website: http://bit.ly/masterdib
— — —
Robby Barbaro, MPH
Twitter: https://www.twitter.com/masteringdib
Instagram: https://www.instagram.com/mindfuldiabeticrobby
Facebook: http://bit.ly/masterdibFB
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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