Strength and Recovery Secrets of a UFC Hall of Famer | Rashad Evans
06/04/24 • 37 min
Rashad Evans is a UFC Hall of Famer, MMA legend, and now a health advocate. He has embarked on a journey of transformation that is nothing short of inspiring.
Rashad joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss how transitioning to a plant-based diet has enhanced his training program and generated faster recovery times.
In this episode, you'll hear Rashad's insights on:
How a plant-based diet transformed his athletic performance
The surprising role mushrooms play in his health regimen
His newfound passion for plant-based cooking and favorite go-to meals
Rashad also shares details about his latest venture, Umbo, and how functional mushrooms are making a difference for athletes and health enthusiasts alike.
Tune into this episode if you're curious about how diet changes can lead to enhanced health and athletic gains. It is an inspiring conversation that could change the way you think about nutrition and wellness.
— — SHOW LINKS — —
Rashad Evans
Umbo: https://getumbo.com
Instagram: https://www.instagram.com/getumbo
Instagram: https://www.instagram.com/sugarashadevans
X: https://twitter.com/SugaRashadEvans
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
Exclusive early access to select interviews
Pre-sale opportunities for live event tickets
Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Rashad Evans is a UFC Hall of Famer, MMA legend, and now a health advocate. He has embarked on a journey of transformation that is nothing short of inspiring.
Rashad joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss how transitioning to a plant-based diet has enhanced his training program and generated faster recovery times.
In this episode, you'll hear Rashad's insights on:
How a plant-based diet transformed his athletic performance
The surprising role mushrooms play in his health regimen
His newfound passion for plant-based cooking and favorite go-to meals
Rashad also shares details about his latest venture, Umbo, and how functional mushrooms are making a difference for athletes and health enthusiasts alike.
Tune into this episode if you're curious about how diet changes can lead to enhanced health and athletic gains. It is an inspiring conversation that could change the way you think about nutrition and wellness.
— — SHOW LINKS — —
Rashad Evans
Umbo: https://getumbo.com
Instagram: https://www.instagram.com/getumbo
Instagram: https://www.instagram.com/sugarashadevans
X: https://twitter.com/SugaRashadEvans
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
Exclusive early access to select interviews
Pre-sale opportunities for live event tickets
Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Previous Episode
Best Foods for Kidney Health and Function | Dr. Neal Barnard Q&A
Your kidneys need good fuel to function at their best. The best foods for kidney health are revealed by Dr. Neal Barnard as he joins Chuck Carroll on The Exam Room Podcast.
Topics Discussed
Top foods for kidneys
Worst foods for kidneys
Most important nutrients for kidneys
Healthiest kidney diets
Managing chronic kidney disease naturally
Slowing progression of kidney disease with diet
Omega-3's and kidney health
Iron deficiency and kidney health
Antioxidants and kidney function
And more!
Chuck is also joined by Lisa DeCrescente from Planet Maryland.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — THE POWER FOODS DIET — —
Order the book: https://amzn.to/3GmCxUj
— — SHOW LINKS — —
Gregory J. Reiter Memorial Fund
— — EVENTS — —
Planet Maryland
Where: Chevy Chase, MD — Elm Street Urban Park
Date: June 2, 2024
Who: PCRM's Dr. Roxie Becker and more!
Website: https://planetseriesevents.org/maryland
— — —
Planted Expo
Where: Vancouver, BC — Vancouver Convention Center West
Date: June 1-2, 2024
Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!
Tickets: https://bit.ly/PlantedVancouver2024
— — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
— — BECOME AN EXAM ROOM VIP — —
Benefits
Exclusive early access to select interviews
Pre-sale opportunities for live event tickets
Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Dr. Neal Barnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
X: https://www.twitter.com/drnealbarnard
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Next Episode
What to Eat to Reduce Injury and Recover Faster | Dr. Stephan Esser
Dr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living.
Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sports and lifestyle medicine practice. Beyond his professional credentials, he also has experience as a top-ranked tennis player, giving him a personal understanding of the demands of high-level athletic performance.
In this episode of The Exam Room, Dr. Esser sits down with host Chuck Carroll, "The Weight Loss Champion," to explore:
His personal journey as a fourth-generation plant-based eater
The connection between plant-based nutrition and athletic performance
Key nutrition tips for athletes to prevent injuries, reduce inflammation, and boost recovery
Dr. Esser also shares transformative stories from his practice, highlighting the profound impact of nutrition on athletic performance and overall health.
Join us for this enlightening discussion on how a plant-based diet can help you achieve peak health and performance.
— — SHOW LINKS — —
Dr. Stephan Esser
Website: https://esserhealth.com
Website: https://essersports.com
Instagram: https://www.instagram.com/esserhealth
Facebook: https://www.facebook.com/EsserHealth
— — EVENTS — —
International Conference on Nutrition in Medicine
Where: Washington, DC — Grand Hyatt
Date: August 15-17
Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!
Tickets: https://www.pcrm.org/icnm
— — —
National Health Association Conference
Where: Online
Date: June 27-30
Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!
Tickets: https://bit.ly/NHAConf2024
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
Exclusive early access to select interviews
Pre-sale opportunities for live event tickets
Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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