Eating to Age Well: Nutrient Needs | Dr. Neal Barnard Live Q&amp;A

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://gregoryreiterfund.org

202-527-7500

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Do your nutritional requirements change as you get older? Perhaps you need more of one vitamin and less of another. More carbs or fewer carbs? And what about fat and calories?

Discover the optimal diet for healthy aging as Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.

Also covered:

Loss of appetite as we grow older

Maximizing nutrients at any age

High cholesterol after menopause

How much iron is too much iron?

Are you getting too much calcium?

Plus more nutrition fun!

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Gregory J. Reiter Memorial Fund

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COVID-19 Lessons Paper

https://bit.ly/CovidSpanishFlu

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

— — —

Barnard Medical Center

Appointments

202-527-7500

— — —

Share the Show

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Previous Episode

Vegan Diet Improves Painful Rheumatoid Arthritis Pain | Ali DiGiacomo on The Exam Room Podcast

She tried everything to improve crippling pain from rheumatoid arthritis. Nothing worked nearly as well as eating a vegan diet.

Ali DiGiacomo began suffering from RA at a young age. It ruined a once promising swimming career. Doctors told her that her joints resembled those of someone 50 years older than she was. As the condition grew worse she could barely do much physically let alone compete in the pool.

For the next 10 years she suffered in silence and kept her diagnosis a secret despite having surgery and being put on medication. The invisible illness was all too embarrassing, and she didn’t know how her friends would react.

By the age of 21 Ali’s condition deteriorated to a point where she could no longer walk without using a cane or even a wheelchair.

Then her fortunes would change when she began exploring whether she could improve her condition by changing her diet. After a friend suggested she try eating a plant-based diet her inflammation levels plummeted.

Today, she is social media star and advocate for RA who shares her journey in hopes of inspiring others. And the one-time swimmer who was forced to abandon the pool due to intense pain is now working as a personal trainer!

Plus, Chuck is joined by Dr. Hana Kahleova who studied 44 RA sufferers who changed their diet for 16 weeks. Dr. Kahleova shares the promising results of the study. Spoiler: Most saw their symptoms significantly improve like Ali!

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Studies

Vegan Diet and RA: https://bit.ly/ArthritisVeganStudy

Covid-19 and Spanish Flu: https://bit.ly/CovidSpanishFlu

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Ali DiGiacomo

Instagram: https://www.instagram.com/anotherdaywithra

TikTok: https://www.tiktok.com/@anotherdaywithra

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://www.pcrm.org/weightlossprogram

202-527-7500

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Next Episode

Weight Loss: Which Diet Works Best? | Dr. Vanita Rahman & Dietitian Karen Smith

Which diet is best for weight loss? There are millions of them it seems, but only one appears to help people lose weight and keep it off for good!

“The Weight Loss Champion” Chuck Carroll is joined by Dr. Vanita Rahman and dietitian Karen Smith on a special edition of The Exam RoomTM Podcast.

With keto, low-carb, high-protein, juicing, fasting, and millions of other plans constantly competing for a healthy dose of your attention, just figuring out where to start can be overwhelming.

So which plan is the best? According to these experts, it’s none of the above. Find out why.

Plus, a study finds the reality of reality TV is that it can do more harm than just burning brain cells. Chuck has details on why the popular shows could be influencing children and teens to feast on junk foods that are high in fat, salt, and sugar. They may even nudge them to start drinking or smoking. Tune in later to see an unhealthy future.

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Weight Loss Program

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Reality TV Study

https://bit.ly/TVHealthStudy2022

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments