Ice Baths - A Practical Discussion

06/07/23 • 33 min

In this episode, Dr. Matt has a candid discussion about the craze of ice baths that has taken social media by storm. We explore the elements of mental health, inflammation, performance, and practicality of integrating ice baths into your daily routine.
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Previous Episode

Conquering Self Doubt - Lessons From Our First 3 Guests

Whether you're taking on big challenges in your sport, life, or business; we all struggle with those dark voices in our minds that tell us we don't have what it takes. In this episode, Dr. Matt dives into lessons he learned from our first three podcast guests and what their stories told us about how to navigate self doubt on the path to ultimate success.
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Next Episode

Marry The Process, Divorce The Results

In this episode, Dr. Matt talks through the act of Marrying The Process and Divorcing The Results. Whether you are pursuing athletic dreams, building a business, or taking on a big personal challenge, this episode is for you.
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Online Training Programs: www.everathlete.fit