Grocery Shopping Tips for The Athlete on a Budget

In this episode, I dive into my top tips to help you stay on budget while shopping at the grocery store. In my years of being a dietitian and competitive athlete, I've learned all the tricks that help you stay mentally focused and on budget when grocery shopping + I'm sharing my secrets with you in this episode. Grab and pen and paper and be sure to take notes :)

What you'll learn:

• The biggest misconception around eating healthy
• How to approach grocery shopping with a clear plan of action
• 7 tips for staying on budget when grocery shopping
• What to buy when grocery shopping to ensure you are nutritionally prepared for the week
• Tips to stretch your food throughout the week to make more meals without spending more money

Episode Resources:

Do you desire to understand how to fuel your unique body for jiujitsu while learning how to develop a healthy relationship with food in the process? If yes, The Performance Blueprint may be for you. It's our 12-week lifestyle transformation program for female athletes that teaches you everything you need to know to feel empowered from the inside out as a high performing athlete, covering topics like nutrition, recovery, mindset, sleep and self-care. Final cohort of 2022 starts in August. APPLY HERE

Podcast links:

Nattie Boss IG: www.instagram.com/nattiebossrd

BodyByBoss IG: www.instagram.com/bodybybossllc