Grocery Shopping Tips for The Athlete on a Budget

Explicit content warning

08/01/22 • 33 min

In this episode, I dive into my top tips to help you stay on budget while shopping at the grocery store. In my years of being a dietitian and competitive athlete, I've learned all the tricks that help you stay mentally focused and on budget when grocery shopping + I'm sharing my secrets with you in this episode. Grab and pen and paper and be sure to take notes :)

What you'll learn:

The biggest misconception around eating healthy
How to approach grocery shopping with a clear plan of action
7 tips for staying on budget when grocery shopping
What to buy when grocery shopping to ensure you are nutritionally prepared for the week
Tips to stretch your food throughout the week to make more meals without spending more money

Episode Resources:

Do you desire to understand how to fuel your unique body for jiujitsu while learning how to develop a healthy relationship with food in the process? If yes, The Performance Blueprint may be for you. It's our 12-week lifestyle transformation program for female athletes that teaches you everything you need to know to feel empowered from the inside out as a high performing athlete, covering topics like nutrition, recovery, mindset, sleep and self-care. Final cohort of 2022 starts in August. APPLY HERE

Podcast links:

Nattie Boss IG: www.instagram.com/nattiebossrd

BodyByBoss IG: www.instagram.com/bodybybossllc

What you'll learn:

The biggest misconception around eating healthy
How to approach grocery shopping with a clear plan of action
7 tips for staying on budget when grocery shopping
What to buy when grocery shopping to ensure you are nutritionally prepared for the week
Tips to stretch your food throughout the week to make more meals without spending more money

Episode Resources:

Podcast links:

Nattie Boss IG: www.instagram.com/nattiebossrd

BodyByBoss IG: www.instagram.com/bodybybossllc

Previous Episode

How to Stay on Weight when Traveling (BJJ Edition)

In this solo episode, I share my tops tips on how prevent weight gain and bloating and maintain your fight weight when traveling, as a BJJ competitor.

What You'll Learn:

The unspoken rule of being a competitor
The difference between restricting and refraining
4 tips to staying on weight on traveling
My top snack recommendations for traveling
Addressing nutrition once you arrive to destination

Episode Resources:

Want support cutting weight in a healthy way that doesn't sacrifice performance? The Performance Blueprint may be for you. It's our 12-week lifestyle transformation program for female athletes that teaches you everything you need to know to feel empowered from the inside out as a high performing athlete, covering topics like nutrition, recovery, mindset, sleep and self-care. Final cohort of 2022 starts in August.

APPLY HERE: https://www.bodybyboss.com/assessments/29073

Podcast links:

Nattie Boss IG: www.instagram.com/nattiebossrd

BodyByBoss IG: www.instagram.com/bodybybossllc

Next Episode

Mental Performance for Athletes (Interview w/ Mindset Mike)

In this episode, I chat with Mindset Mike of Wrestling Mindset. We discuss how to create a champion mindset, what separates world class athletes from mediocre athletes, and skills, habits and attitudes needed to not only get to the top, but to STAY at the top. This episode is PACKED with golden nuggets, so I highly suggest you grab and pen and paper and take notes.

About Mike:

Based out of Houston, TX, Mike served served 7 years in FBI and is a Certified crisis negotiator. He's also a D1 Wrestler, Head wrestling coach at Without Limits Wrestling ’13-’22, Mindset coach to hundreds of top ranked athletes + teams in professional sports, high school, and college and has coached 100+ state placers, 50+ All Americans, and 9 national champions since 2013. He's a featured speaker at 150+ coaching clinics, universities and businesses around the country and has 4 collegiate team national titles and 15 HS state championships. Mike is also recognized by ESPN, UFC media, Joe Rogan, and Ariel Helwani.

What You'll Learn:

His story and what led him to do what he does today
How his FBI training/experience influenced the mindset work he does
His method in working with athletes + how he helps prepare them mentally for battle
His thoughts and insights on the difference between motivation vs. discipline
His definition of mental toughness
What he believes separates the mediocre athletes from extraordinary athletes
His insight on winning once vs. maintaining a winning streak
The biggest mindset blocks he works with athletes in overcoming
The biggest skills or habits he recommends athletes cultivate in order to become a champion
The 15 second rule for eliminating the fear of fatigue
His advice for what he wants every athlete to know/takeaway

Episode Resources:

Mindset Mike's Instagram: https://www.instagram.com/mindset_mike/

Wrestling Mindset Instagram: https://www.instagram.com/wrestlingmindset/

Mindet Mike's email: [email protected]

Competition Mindset Masterclass hosted by Nattie Boss: This masterclass is a 2-hour experience for active competitors or any athlete looking to gain a competitive edge for future competitions. This is hosted on Zoom and you will have lifetime access to recording.

DATE: Friday, August 19th 2022

TIME: 6-8pm CST

COST: $33 USD

LINK TO REGISTER: https://www.bodybyboss.com/offers/5zewc2P3

Podcast Links:

https://www.instagram.com/bodybybossllc