
Ep. 060 The High Price of Holding a Grudge
Explicit content warning
10/01/21 • 23 min
Have you ever held onto a person or situation that wronged you and had it affect other areas of your life?
Grudges keep you replaying your hurt feelings and fueling the anger that wants the other person to feel pain. So many people are still holding on to pain from the past or even pain from their present relationship. It's a very common problem that we see all too often.
In this episode of The Elevated Life, we're sharing "The High Price of Holding a Grudge" so you can let the anger, shame, and resentment out and let love in. If you've been holding on to a negative situation that is no longer serving you, then this episode is a must-listen!
Tune in to hear:
- How grudges affect you emotionally, mentally, physically, and spiritually
- The uncomfortable conversation of forgiveness
- What you are really holding on to when you are holding onto a grudge
- How to recognize where you've been holding a grudge and forgive
Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/
Follow us on social:
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
Have you ever held onto a person or situation that wronged you and had it affect other areas of your life?
Grudges keep you replaying your hurt feelings and fueling the anger that wants the other person to feel pain. So many people are still holding on to pain from the past or even pain from their present relationship. It's a very common problem that we see all too often.
In this episode of The Elevated Life, we're sharing "The High Price of Holding a Grudge" so you can let the anger, shame, and resentment out and let love in. If you've been holding on to a negative situation that is no longer serving you, then this episode is a must-listen!
Tune in to hear:
- How grudges affect you emotionally, mentally, physically, and spiritually
- The uncomfortable conversation of forgiveness
- What you are really holding on to when you are holding onto a grudge
- How to recognize where you've been holding a grudge and forgive
Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/
Follow us on social:
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
Previous Episode

Ep. 059 How Introverts Can "Make it in Business" in an Extroverted World
Do you identify as an introvert and feel like you're struggling to make it in entrepreneurship in an extroverted world?
Forever ago, being an introvert was tough. Because a lot of times, it's the extrovert that everybody sees. With social media, it seems like we're always living in this world where extroverted people have it easier, and we don't think that's true anymore. As a matter of fact, the introvert has never had it better than right now!
In this episode of The Elevated Life, we're sharing "How Introverts Can 'Make it in Business' in an Extroverted World" so you can step out of your shell and shine in business situations. If being an introvert is limiting you from following your dreams, then don't miss this episode!
Tune in to hear:
- Our secrets on how to get out of draining conversations
- How to check if you are using the introvert label to limit yourself
- Stepping out of your comfort zone with the rejection challenge
- The business approach to be able to take as an introvert
Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/
Follow us on social:
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
Next Episode

Ep. 061 How to Get Intimacy Back on Track
Want to jump start your relationship?
Intimacy starts way before the bedroom! Being intimate together is showing up for your partner and being present in the relationship.
In this episode of The Elevated Life, we're sharing "How to Get Intimacy Back on Track" with our top three tips that have changed our relationship for the better. If you want to reignite the spark in your relationship, you’ll love this episode!
Tune in to hear:
- The three things we started doing in our relationship to bring intimacy back on track
- How to challenge yourself to detach from your devices and spend quality time with your partner
- What we’re going to be sharing at the Evolved Couples Retreat in Destin
- Why your relationship deserves to be filled with love, bliss, and connection
Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/
Follow us on social:
BRIT
http://www.brittneycarmichael.com
http://www.instagram.com/theworldbybrit
http://www.facebook.com/theworldbybrit
CHRIS
http://www.heyitscarmichael.com
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-elevated-life-526016/ep-060-the-high-price-of-holding-a-grudge-68323247"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep. 060 the high price of holding a grudge on goodpods" style="width: 225px" /> </a>
Copy