"The Dirt" Trailrunning Podcast
Ornery Mule Racing
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Top 10 "The Dirt" Trailrunning Podcast Episodes
Goodpods has curated a list of the 10 best "The Dirt" Trailrunning Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to "The Dirt" Trailrunning Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite "The Dirt" Trailrunning Podcast episode by adding your comments to the episode page.
Coach Lindsay Phenix
"The Dirt" Trailrunning Podcast
09/30/23 • 50 min
Join OMR Coaches Loretta & Reese with special guest, Coach Lindsay Phenix!
Coach Lindsay has a robust and lengthy resume, including Badwater, Angeles Crest 100, and Tunnel Hill (to name a few).
Listen while she shares her background, experience, coaching style, heat training philosophy, & wisdom about all distances.
Coach Lindsay is an incredible athlete, teacher, & motivator. We at Ornery Mule Coaching are thrilled to work so closely with her.
@ornerymulecoaching
High School Ultrarunner: Marek's Story
"The Dirt" Trailrunning Podcast
08/03/23 • 45 min
Join OMR coaches Loretta & Reese for a conversation with Marek Butkewickz - a high schooler turned ultra aficionado. They talk about Marek’s past & up ringing with running, how he balances XC, travk, & Ultra training, as well as his performance at the backyard style race - “Ode to Laz”!
Are you recovering or adapting?
"The Dirt" Trailrunning Podcast
08/11/23 • 45 min
In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of knowledge to add to your training regime toolkit!
Crewing an Ultramarathon
"The Dirt" Trailrunning Podcast
06/09/23 • 38 min
Crewing an Ultramarathon! What is crew? Who are crew? When can you use crew? What should you consider for your crew?
Today, OMR Coach Loretta schools coach Reese on the ins & outs of what it means to be crewed during an ultra. Get ready for a knowledge bomb that's hotter than a pair of chaffed thighs.
Sarah Krebs Upcoming Thru-Run on the Ice Age Trail
"The Dirt" Trailrunning Podcast
05/20/23 • 41 min
What does it take to run for a cause, prepare for a journey, & attempt the 1,200 mile Ice Age Trail? This week, coaches Loretta & Reese have an in-depth conversation with Sarah Krebs before she embarks on her IAT thru-run attempt. They discuss the critical components of Sarah’s goal that include “why”, “how”, & “how long”. There’s value in Sarah’s story for everyone to hear - you won’t want to miss it!
Galena Sky Race from Coaches View
"The Dirt" Trailrunning Podcast
05/26/23 • 41 min
This week brings you another discussion between coaches Loretta & Reese about Galena Sky Race! Get a taste of what you’ll encounter during this looped course & how you can prepare for the event! The coaches talk about training, fueling, course specifics, & even some entertaining stories from Coach Reese’s experience at the race.
How to Reflect on Running Workouts
"The Dirt" Trailrunning Podcast
08/04/23 • 49 min
OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex workouts.
Packs, belts or bottles-which are you going to use in your next event?
"The Dirt" Trailrunning Podcast
03/31/23 • 54 min
OMR Coaches Loretta & Reese talk pros and cons of each gearing method & give some entertaining stories alongside!
Bonus: The coaches answer a listener question at the end -let's keep them coming!
P.S. You're going to want to listen to the end of the episode for a discount code on Ultraspire gear available on the OMR website as well.
ornerymuleracing.com
trailrun.coach
How Do You Define Your Training & Racing Goals
"The Dirt" Trailrunning Podcast
03/03/23 • 37 min
In this episode, Coaches Loretta and Reese break down what it means to define these two types of objectives and how to approach goal setting for your next race, next season and your future athletic career. It's time to get specific with what we want out of our running so we can have a target to shoot for while we're putting in the effort. Grab a coffee and a pickaxe: There's a lot of gold in this one.
Coaches View Javelina Jundred & Tunnel Hill
"The Dirt" Trailrunning Podcast
11/15/23 • 63 min
Come warm up with OMR coaches Loretta, Reese, & Kaleb Stephens as they talk about their racing strategies for two vastly different races - Javelina Jundred & Tunnel Hill!
Listen as coach Kaleb gives insight about how he trained for & raced in the Arizona desert. Including tips about headlamp use, gearing, loop strategy, & effort moderation for a 100 mile race!
Contrasting this is how coach Reese plans to execute his upcoming 100 mile race at Tunnel Hill.
If you like the pod, subscribe on all platforms & visit the YouTube page for more content about the best sport on earth - Ultrarunning!
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FAQ
How many episodes does "The Dirt" Trailrunning Podcast have?
"The Dirt" Trailrunning Podcast currently has 115 episodes available.
What topics does "The Dirt" Trailrunning Podcast cover?
The podcast is about Wisconsin, Running, Marathon, Podcasts, Sports, Michigan, Wilderness and Indiana.
What is the most popular episode on "The Dirt" Trailrunning Podcast?
The episode title 'Crewing, Pacing, & Tackling the Tahoe 200!' is the most popular.
What is the average episode length on "The Dirt" Trailrunning Podcast?
The average episode length on "The Dirt" Trailrunning Podcast is 54 minutes.
How often are episodes of "The Dirt" Trailrunning Podcast released?
Episodes of "The Dirt" Trailrunning Podcast are typically released every 7 days, 5 hours.
When was the first episode of "The Dirt" Trailrunning Podcast?
The first episode of "The Dirt" Trailrunning Podcast was released on Apr 24, 2020.
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