Are you recovering or adapting?
Explicit content warning
08/11/23 • 45 min
In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of knowledge to add to your training regime toolkit!
In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of knowledge to add to your training regime toolkit!
Previous Episode
How to Reflect on Running Workouts
OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex workouts.
Next Episode
Strength and Mobility for Runners
In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.
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