How to Reflect on Running Workouts
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08/04/23 • 49 min
OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex workouts.
OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex workouts.
Previous Episode
High School Ultrarunner: Marek's Story
Join OMR coaches Loretta & Reese for a conversation with Marek Butkewickz - a high schooler turned ultra aficionado. They talk about Marek’s past & up ringing with running, how he balances XC, travk, & Ultra training, as well as his performance at the backyard style race - “Ode to Laz”!
Next Episode
Are you recovering or adapting?
In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of knowledge to add to your training regime toolkit!
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