How Do You Define Your Training & Racing Goals

Explicit content warning

03/03/23 • 37 min

In this episode, Coaches Loretta and Reese break down what it means to define these two types of objectives and how to approach goal setting for your next race, next season and your future athletic career. It's time to get specific with what we want out of our running so we can have a target to shoot for while we're putting in the effort. Grab a coffee and a pickaxe: There's a lot of gold in this one.

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Tempo Runs - How are they different from lactate threshold runs?

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Split Styles - How to choose a strategy for your race

What's the best split to run your best race? Do we want to be negative splitting all of the time? This episode, Reese and Loretta explore ways to strategize for workouts and races. They both provide insight as to how OMR coaches help athletes perform their best at races while choosing a split structure given the myriad of variables that occur in an ultramarathon.