95. Is exercise good for post-concussion syndrome? My experience + How a 16-week exercise plan helped me

Before the accident, I worked out mostly four times a week. I was very active and loved it! But then I had a scooter accident and sustained whiplash and concussion and working out with a concussion wasn’t going well. In this podcast, I dive deeper into the question: “Is exercise good for post-concussion syndrome?” And I will share my experience.

Link to the blog and the first week of the 16-week exercise plan: Click here.

Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.

⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠

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