95. Is exercise good for post-concussion syndrome? My experience + How a 16-week exercise plan helped me
07/07/23 • 10 min
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Before the accident, I worked out mostly four times a week. I was very active and loved it! But then I had a scooter accident and sustained whiplash and concussion and working out with a concussion wasn’t going well. In this podcast, I dive deeper into the question: “Is exercise good for post-concussion syndrome?” And I will share my experience.
Link to the blog and the first week of the 16-week exercise plan: Click here.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Before the accident, I worked out mostly four times a week. I was very active and loved it! But then I had a scooter accident and sustained whiplash and concussion and working out with a concussion wasn’t going well. In this podcast, I dive deeper into the question: “Is exercise good for post-concussion syndrome?” And I will share my experience.
Link to the blog and the first week of the 16-week exercise plan: Click here.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Previous Episode
94. What is it like to have post-concussion syndrome?
My friends, family and doctors were mostly unable to help. In this episode, I will do my best to explain how it feels, mentally and physically to have a concussion.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. : https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20k+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
Next Episode
96. I couldn’t keep up with my social life anymore. My life was on pause, theirs was just continuing
I started to notice that friends were just continuing life, and I wasn’t part of it anymore. They didn’t visit me as often as in the first few months, and it almost felt like they had forgotten about me. Listen to hear how I dealt with this and what my social life looks like right now, 6 years after my concussion.
Link to the blog: Click here.
Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months.
https://www.theconcussioncommunity.com/free-online-masterclass
Follow me on Instagram (20K+ followers): @theconcussioncommunity
Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other people to find it and to feel less alone and lost in their journey.
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