The Clear Skin Chronicles
Katie Stewart, RHN & Cris Brown, RHN
Welcome to The Clear Skin Chronicles
Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes of acne and share how to achieve clear, healthy skin from the inside out.
This isn’t about quick fixes or surface-level solutions. Each episode dives into the fascinating connections between your gut, detox organs, hormones, and skin health. Katie and Cris break it all down with actionable tips to support your body’s natural acne-clearing systems.
You’ll also hear inspiring real-life stories from acne clients who’ve transformed their skin, along with expert advice from guest specialists in skincare, holistic health, and emotional well-being.
They’ll cover self-care practices, stress management, and mindset shifts to help you glow from the inside out. Plus, they’ll dish on nourishing skincare, debunk myths, and share their go-to clean beauty products.
Tune in to The Clear Skin Chronicles for expert guidance, relatable stories, and the motivation to start your journey to glowing confidence today!
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness
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Top 10 The Clear Skin Chronicles Episodes
Goodpods has curated a list of the 10 best The Clear Skin Chronicles episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Clear Skin Chronicles for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Clear Skin Chronicles episode by adding your comments to the episode page.
S03 07. Why Diet Alone Won’t Fix Your Acne: The Missing Pieces to Clear Skin
The Clear Skin Chronicles
02/12/25 • 49 min
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown explore the question, "Why diet alone won’t fix your acne," as they dive into the multifaceted root causes behind persistent breakouts, even when a seemingly healthy diet is followed.
They draw parallels between house construction and skin health, where a solid foundation—representing gut health—is crucial before addressing hormonal or detoxification concerns. Throughout the episode, Katie and Cris examine various topics, including the limitations of fad diets in resolving acne, the importance of tailoring one's diet to address specific gut imbalances, and the hazards of environmental toxins. They systematically break down the five acne-clearing pillars: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.
Also in this episode:
- Both over and under-hydration can influence skin oil production and overall complexion.
- Detoxification goes beyond liver health, involving the kidneys, lymphatic system, and more. Environmental toxins, including those found in skincare products, need to be managed for optimal skin health.
- Emotional well-being is integral to holistic skin health.
Additional Resources:
- Blog: The Best Diet for Acne
- Blog: The Blood Sugar-Acne Connection
- Blog: Toxins In Your Skincare Products
- Podcast: The Dark Side of Skincare: Uncovering Toxic Ingredients
- Podcast: Best Probiotics for Acne (And Why They’re Not a Magic Bullet)
- Podcast: Skincare Acids for Acne
- EWG Skin Deep Cosmetics Database
- Think Dirty App
- Microbiome Skincare: Symbiome (Save 20% with Code: CLEAR20)
- Barrier Repair Skincare: Three Ships Replenish Ceramides Blueberry Barrier Repair Serum
Let's Connect
- Apply to work with us in The Clear Skin Solution, here.
- Download The Gut Loving Cheat Sheet, here.
- Follow Katie on Instagram, here.
#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert
S03E20. Clear Skin Starts Within: How Fayth Cleared Her Acne Through Holistic Health
The Clear Skin Chronicles
05/14/25 • 43 min
Want clear skin without relying on harsh treatments? In this inspiring episode of The Clear Skin Chronicles, Fayth shares how she healed her acne from the inside out using holistic health practices. From gut healing to balancing hormones and boosting energy, Fayth’s journey is proof that clear skin starts within.
Tune in for real talk on mindset, lifestyle shifts, and how functional testing helped her rewrite her health story—with a glowing complexion to match!
In this episode:
- Mindset Magic: Fayth proves that changing your thoughts can totally change your health—because you write the story!
- Skin is a Mirror: Clear skin isn’t just skincare—it’s a sign your insides are thriving too.
- Squad Goals: With expert help and a supportive crew, Fayth tackled her skin struggles like a pro.
- Test, Don’t Guess: Fayth got real answers (and real results) by digging deeper with holistic testing.
- Little Tweaks, Big Wins: Tiny changes in food, sleep, and habits led to major skin + energy glow-ups.
Let's Connect
S02E027: The Beauty of Confidence: Empowering Your Skin and Self with Christie Ressel
The Clear Skin Chronicles
07/03/24 • 60 min
In this exciting episode, we're joined by Christie Ressel, an international image consultant, trainer, and coach. Together, we dive into women's empowerment through style and skin health. Christie shares how choosing the right clothes can boost your confidence and the importance of feeling great in what you wear while keeping your wardrobe practical.
She emphasizes the importance of knowing your personal identity instead of chasing fleeting trends, helping you deal with the pressures of media influence. Christie also gives practical tips for calming inflamed skin with color analysis, making your wardrobe sustainable with quality pieces, and the perks of natural fabrics. This episode is a handy guide for building a versatile and lasting wardrobe using a modular approach.
Packed with useful tips on color correctors, the benefits of natural fibers, and smart shopping, this chat is full of actionable advice for aligning your look with your inner confidence. Join us as Christie shows how to blend style with individuality. Don’t forget to subscribe, leave a review, and stay tuned for our next empowering episodes!
In this episode, we discuss:
- Empowerment Through Style and Skin Health
- Wardrobe Functionality and Personal Style
- Skin Tone and Makeup Tips
- Wardrobe Sustainability
- Color Analysis and its Impact
- Upcoming Trends
- Connection of Colors to Healing and Energy
Show Note Links:
- Follow on IG | @ChristieRessel
- Subscribe to YouTube | | @ChristieRessel
- Check Out the Website | fashiontranslated.com
Let's Connect
S02 E014: Tackling Estrogen Dominance for Clearer Skin
The Clear Skin Chronicles
04/03/24 • 65 min
In this episode, we're diving deep into the world of acne and skin health, shedding light on the often-confusing topic of hormones. We're busting myths left and right, making it clear that skin problems aren't just about hormones—they're connected to gut health, stress, what you eat, and more. We'll chat about how estrogens play different roles and suggest some easy lifestyle changes, like starting your day with music or busting a move with your family, drinking more water, eating more fiber, and tackling estrogen dominance with tests like the DUTCH test.
We're all about making small, doable changes for overall health. We always suggest taking it easy with detox, making sure your liver is happy, avoiding nasty chemicals that mess with your hormones, and using apps to keep track on your menstrual cycle for extra insights!
In this episode, we discuss:
Hormonal Imbalances and Estrogen Dominance
- Period Trackertemp: Flo
- TempDrop
- Bristol Stool Chart: Why Your Poop Causes Acne
- IG Post: Acne & Your Cycle
- The CSS Lesson: Optimizing Your Menstrual Cycle
- Blog: Ayurvedic Sleep Tonic
- Blog: Stress Acne & The Vagus Nerve
Show Note Links:
- Period Trackers: Flo, P Tracker
- TempDrop
- Bristol Stool Chart: Why Your Poop Causes Acne
- IG Post: Acne & Your Cycle
- Seed Cycling Lesson from The Clear Skin Solution
- Gut loving cheat sheet link
- SLeep ayurveda
- Stress blog
Let's Connect
S03E17. The Truth About Glutathione: The Master Antioxidant for Skin, Energy, and Longevity
The Clear Skin Chronicles
04/23/25 • 59 min
Curious about how a tiny molecule can make a huge difference for your skin and health? In this episode of Clear Skin Chronicles, Katie and Cris chat with Dr. Nayan Patel, a leading expert on glutathione—aka the "master antioxidant."
They break down how glutathione fights acne, combats aging, and reduces oxidative stress, all while supporting your glow. Dr. Patel spills the secrets on how to boost your glutathione levels naturally, plus shares his innovative method to get it into your system more effectively.
Ready to level up your skincare game and boost your health? Tune in and discover the antioxidant that’s transforming the way we age and shine!
🔍 Topics We Dive Into:
- What’s Glutathione? The "master antioxidant" that’s a game-changer for your health and skin!
- Glow From Within: Glutathione helps clear acne and keeps your skin looking youthful and radiant.
- Topical Power: Forget old methods—Dr. Patel’s new topical solution supercharges glutathione absorption.
- Health Shield: Boosting glutathione helps prevent chronic diseases by tackling oxidative stress.
- A Life-Changing Story: Dr. Patel reveals how glutathione transformed his father’s health and longevity.
About The Guest:
Today, we’re joined by Dr. Nayan Patel, a pharmacist, health consultant, and the founder of Auro Wellness. Dr. Patel has dedicated his career to helping people live healthier, longer lives by focusing on the power of antioxidants—especially glutathione, the body’s ‘master antioxidant.’
For over two decades, he’s been working closely with physicians to create custom medications and personalized nutrition plans. His expertise is trusted by everyone from celebrities to CEOs—and even physicians themselves!
Dr. Patel is also the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, a must-read book that dives into how this powerful antioxidant can transform your health and energy levels.
Follow Dr. Patel on Instagram | @aurowellness + @auroskincare
Check Out Dr. Patel’s Website | aurowellness.com (Use code KATIE to save 10%)
Let's Connect
S02 E024: Sun, Fun, and Acne: Navigating Summer Socials for Healthy Skin
The Clear Skin Chronicles
06/12/24 • 50 min
In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.
On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months.
Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived.
In this episode, we discuss:
- Sun Exposure and Vitamin D
- How to Fell Included in Social Events
- Travel Preparation and Essentials
- Managing Feelings of Deprivation
Show Note Links:
- Blog: How to Pick a SPF for Acne
- Blog: Crunchy Thai Quinoa Salad
- Blog: Herbed Potato Salad
- Blog: Mediterranean Pasta Salad
- Blog: The Perfect Paleo Burger with Seasoning
- Blog: Grain-Free Burger Buns
- Blog: Strawberry Mojito Mocktail
Let's Connect
S01 E10: The Missing Acne Puzzle Piece (And What Your Acne Means)
The Clear Skin Chronicles
08/09/23 • 65 min
Are you tired of the same old acne treatments that only scratch the surface? Are you ready to discover the root cause of your skin issues and unlock the hidden messages your acne might be trying to tell you?
In this episode, we share our personal experiences, insights, and research to shed light on the mind-body-spirit connection and how it can impact your skin health. We'll delve into the world of emotional traumas, thought patterns, and limiting beliefs that may be giving rise to those unwanted blemishes!
In this episode, we breakdown:
- The Mind-Body connection and acne.
- The emotional roots of acne and skin challenges.
- The importance of self-love in the present moment.
- Face mapping: unlocking the secrets to balancing organs and achieving glowing skin.
- How your liver affects your skin's glow.
It's time to elevate your understanding of acne and embrace a holistic approach to well-being. Together, we'll uncover the mind-body-skin connection and set forth on a path of healing and transformation.
ADDITIONAL LINKS TO ADD IN SHOW NOTES:
- The Work of Byron Katie
- You Can Heal Your Life by Louise Hay
- Blog: Acne Face Mapping (What Your Breakouts Mean)
- Blog: Have Acne? Love Up Your Lymphatic System.
- Blog: How to Dry Brush for Healthier Skin
LET’S CONNECT
S02 E022: Decoding The Gut-Brain-Skin Axis for Acne Relief with Dr. William Davis
The Clear Skin Chronicles
05/29/24 • 52 min
In this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.
Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such as SIBO, can affect everything from skin health to mental well-being and how we can change that with our dietary choices.
Dr. Davis outlines simple yet powerful strategies for dietary modifications, like incorporating more organ meats and fermented foods, which can yield transformative results. Moreover, he sheds light on contemporary issues such as the excessive use of antibiotics in treating acne and the ramifications of cesarean deliveries on the microbiomes of newborns.
Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you!
In this episode, we discuss:
- Gut Health and Probiotics
- The Role of Fermented Foods in Health
- SIBO and Gut Microbiome Disruption
- Link Between Diet, Skin Health, and Aging
- Reproductive Health and Mental Well-being
Additional Resources
Let's Connect
S02 E018: The Dark Side of Skincare: Uncovering Toxic Ingredients
The Clear Skin Chronicles
05/01/24 • 45 min
In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting your well-being.
The conversation takes a practical turn as we share our favourite non-toxic alternatives for cosmetics, skincare, and household cleaning, from the simplest pantry solutions to trusted brands that prioritize your health. We discuss the risks of chemical-based sunscreens and the benefits of essential oil perfumes. We are on a mission to equip you with knowledge to make safer, smarter choices in your daily routine, prioritizing your inner health!
Ready to detoxify your life and embrace a cleaner, greener beauty regime? Tune into this must-listen episode! Don't forget to arm yourself with useful apps like EWG and Think Dirty for a healthier lifestyle, and let's champion conscious consumerism together!
In this episode, we discuss:
- The Science of Skincare and Health Risks
- Chemical Ingredients and Their Effects
- Recommendations for Safe Product Use
- Skin-Friendly Brands and Practices
Show Note Links:
- Blog: Toxic Ingredients In Your Skincare Products
- Blog: How to Pick an SPF for Acne
- Brands: ATTITUDE, BEAUTYCOUNTER, Cosmedix, Eminence, Osmosis Beauty, Skin Essence, Three Ships
- SPF: BEAUTYCOUNTER, Color Science, CLEARSTEM, Super Goop
- Perfume: 7 Virtues, BEAUTYCOUNTER, Clean Reserve, doTERRA, Maroma Perfume Oils
Let's Connect:
S01 E05: The Acne Clearing Game Changer
The Clear Skin Chronicles
07/05/23 • 56 min
When you're working to clear up acne, the state of your mind is 110% just as important as the food you're eating and supplements you're taking. It can really be a make-or-break type of situation.
In this week's episode, we're talking...
- The impacts of bullying yourself and the negative self-talk.
- Food fear, working through picky eating and nervousness around changing your diet.
- The healing mindset that's important when flares happen on the journey.
- Importance of community and support.
- When your friends or family don't understand or support you.
- Overcoming the fear of failure.
Let's Connect
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FAQ
How many episodes does The Clear Skin Chronicles have?
The Clear Skin Chronicles currently has 103 episodes available.
What topics does The Clear Skin Chronicles cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Holistic, Podcasts and Health.
What is the most popular episode on The Clear Skin Chronicles?
The episode title 'S02 E024: Sun, Fun, and Acne: Navigating Summer Socials for Healthy Skin' is the most popular.
What is the average episode length on The Clear Skin Chronicles?
The average episode length on The Clear Skin Chronicles is 53 minutes.
How often are episodes of The Clear Skin Chronicles released?
Episodes of The Clear Skin Chronicles are typically released every 7 days.
When was the first episode of The Clear Skin Chronicles?
The first episode of The Clear Skin Chronicles was released on Jun 7, 2023.
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