S02 E024: Sun, Fun, and Acne: Navigating Summer Socials for Healthy Skin

06/12/24 • 50 min

In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.

On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months.

Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived.

In this episode, we discuss:

Sun Exposure and Vitamin D
How to Fell Included in Social Events
Travel Preparation and Essentials
Managing Feelings of Deprivation

Show Note Links:

Blog: How to Pick a SPF for Acne
Blog: Crunchy Thai Quinoa Salad
Blog: Herbed Potato Salad
Blog: Mediterranean Pasta Salad
Blog: The Perfect Paleo Burger with Seasoning
Blog: Grain-Free Burger Buns
Blog: Strawberry Mojito Mocktail

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

In this episode, we discuss:

Sun Exposure and Vitamin D
How to Fell Included in Social Events
Travel Preparation and Essentials
Managing Feelings of Deprivation

Show Note Links:

Blog: How to Pick a SPF for Acne
Blog: Crunchy Thai Quinoa Salad
Blog: Herbed Potato Salad
Blog: Mediterranean Pasta Salad
Blog: The Perfect Paleo Burger with Seasoning
Blog: Grain-Free Burger Buns
Blog: Strawberry Mojito Mocktail

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

Previous Episode

S02 E023: Real Skin, Real Journeys Part 1: Tessa

In this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.

From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey.

Tune in to hear how Tessa's resilience and dedication led to profound transformation. Gain valuable insights on addressing imbalances, fostering self-worth, and prioritizing self-care.

In this episode, we discuss:

Tessa's Personal Journey
Health and Imbalance Analysis
Healing from Disordered Eating
Personal Growth and Self-Worth

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

Next Episode

S02E25: Histamine's Hidden Role in Health & Acne with Tracey Reed

How can you begin to pinpoint your own histamine triggers and manage them effectively? How can you incorporate specific foods into your diet that can impact overall histamine management?

In today’s episode we have the pleasure to be joined by Tracey Reed, to discuss histamine's hidden role in health & acne. Together we shed light on how histamine can infiltrate the body and the symptoms it can trigger, from chronic respiratory issues to acne. The conversation explores the complexity of histamine sensitivity and the importance of stabilizing mast cells through a balanced diet and holistic approaches. Cris shares her personal journey, dealing with debilitating symptoms and overcoming medical misdiagnosis, emphasizing resilience and proper guidance.

In this episode, we will discover the impact of certain foods on histamine levels, with helpful tips on low-histamine diet options. We highlight the importance of professional guidance in navigating the challenges of histamine intolerance and we offer insights from their book, “The Histamine Haven”, aimed at providing relief for chronic health issues. We also dive into the synergistic value of combining Western and holistic medicine to break the cycle of histamine-related symptoms effectively.

In this episode, we discuss: