S01 E10: The Missing Acne Puzzle Piece (And What Your Acne Means)

08/09/23 • 65 min

Are you tired of the same old acne treatments that only scratch the surface? Are you ready to discover the root cause of your skin issues and unlock the hidden messages your acne might be trying to tell you?

In this episode, we share our personal experiences, insights, and research to shed light on the mind-body-spirit connection and how it can impact your skin health. We'll delve into the world of emotional traumas, thought patterns, and limiting beliefs that may be giving rise to those unwanted blemishes!

In this episode, we breakdown:

The Mind-Body connection and acne.
The emotional roots of acne and skin challenges.
The importance of self-love in the present moment.
Face mapping: unlocking the secrets to balancing organs and achieving glowing skin.
How your liver affects your skin's glow.

It's time to elevate your understanding of acne and embrace a holistic approach to well-being. Together, we'll uncover the mind-body-skin connection and set forth on a path of healing and transformation.

ADDITIONAL LINKS TO ADD IN SHOW NOTES:

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

In this episode, we breakdown:

The Mind-Body connection and acne.
The emotional roots of acne and skin challenges.
The importance of self-love in the present moment.
Face mapping: unlocking the secrets to balancing organs and achieving glowing skin.
How your liver affects your skin's glow.

ADDITIONAL LINKS TO ADD IN SHOW NOTES:

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

Previous Episode

S01 E09: How You Feel Is Not Normal (And What You Can Do About It)

PSA: Just because how you feel is common does not mean it's normal. And we're totally over society telling us otherwise...completely dismissing women for acne, painful/heavy periods, fatigue, bloat, and the list goes on.

So buckle up and join us on today's fiery chat where we challenge dismissive doctors and empower women to take their health into their own hands. We're here to fight for a future where women's symptoms are not accepted as the norm (and just given another prescription).

In this episode, we break down...

Why feeling like crap is not "normal" (and why you deserve to be listened to).
Society's conditioning towards women's health (and why blood labs invalidate how we feel).
Why taking a handful of meds doesn't have to be your only option
Core factors for improving your skin, symptom and overall health through foundational wellness strategies.

Let's break the chains of "normal" and embrace the truth: You deserve to live your best life (symptom-free) without being confined to a limiting box. So grab your headphones and get ready for a transformational ride.

ADDITIONAL LINKS

Blog: The Blood Sugar-Acne Connection
Blog: The Best Diet for Acne

LET’S CONNECT

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

Next Episode

S01 E11: Best Probiotics for Acne (And Why They're Not a Magic Bullet)

Probiotics are like a super tool for our health, but figuring them out can be a bit tricky! It's all about understanding what works best for you. In this episode, we take a deep dive into the fascinating world of probiotics, and we'll show you why choosing the right ones and tailoring them to your needs is the real game-changer for your gut!

In this episode, we break down:

Understanding different probiotic strains and their impact on gut health.
Importance of individuality when considering probiotics.
Different needs based on conditions (e.g., celiac, Hashimoto's, Crohn's and colitis).
Getting prebiotics from food sources vs relying solely on probiotic capsules.
Why you need to change your probiotics every couple of months·
Potential side effects of taking probiotics.

Join us in this episode as we unravel the secrets of probiotics, debunk myths, and discover the power of personalized care!

LET’S CONNECT