S02 E022: Decoding The Gut-Brain-Skin Axis for Acne Relief with Dr. William Davis

05/29/24 • 52 min

In this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.

Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such as SIBO, can affect everything from skin health to mental well-being and how we can change that with our dietary choices.

Dr. Davis outlines simple yet powerful strategies for dietary modifications, like incorporating more organ meats and fermented foods, which can yield transformative results. Moreover, he sheds light on contemporary issues such as the excessive use of antibiotics in treating acne and the ramifications of cesarean deliveries on the microbiomes of newborns.

Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you!

In this episode, we discuss:

Gut Health and Probiotics
The Role of Fermented Foods in Health
SIBO and Gut Microbiome Disruption
Link Between Diet, Skin Health, and Aging
Reproductive Health and Mental Well-being

Additional Resources

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you!

In this episode, we discuss:

Gut Health and Probiotics
The Role of Fermented Foods in Health
SIBO and Gut Microbiome Disruption
Link Between Diet, Skin Health, and Aging
Reproductive Health and Mental Well-being

Additional Resources

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

Previous Episode

S02 E021: Fertility and Your Skin: The Hidden Link

Today, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to approach your health and stress management.

The conversation also covers the pitfalls of blind supplementation, the importance of metabolic health checks, and the role of hormones like DHEA in fertility. Dr. Kelsey emphasizes a holistic approach to health, advocating for comprehensive testing and gradual, realistic changes in habits to foster long-term health and wellness. If you or someone you know is navigating the complex journey of fertility, this episode is a must-listen. Dive deeper into Dr. Kelsey’s strategies by checking out her Instagram and podcast for more on fertility confidence.

In this episode, we discuss:

Global Fertility Concerns
Holistic Approach to Fertility
Stress and Its Impact on Fertility
Critical Health Foundations for Fertility
Medical Aspects of Fertility
Mindset and Emotional Well-being in Fertility

Show Note Links:

Let's Connect

Apply to work with us in The Clear Skin Solution here.
Download The Gut Loving Cheat Sheet here.
Follow Katie on Instagram here.

Next Episode

S02 E023: Real Skin, Real Journeys Part 1: Tessa

In this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.

From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey.

Tune in to hear how Tessa's resilience and dedication led to profound transformation. Gain valuable insights on addressing imbalances, fostering self-worth, and prioritizing self-care.

In this episode, we discuss: