S03 07. Why Diet Alone Won’t Fix Your Acne: The Missing Pieces to Clear Skin

02/12/25 • 49 min

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown explore the question, "Why diet alone won’t fix your acne," as they dive into the multifaceted root causes behind persistent breakouts, even when a seemingly healthy diet is followed.

They draw parallels between house construction and skin health, where a solid foundation—representing gut health—is crucial before addressing hormonal or detoxification concerns. Throughout the episode, Katie and Cris examine various topics, including the limitations of fad diets in resolving acne, the importance of tailoring one's diet to address specific gut imbalances, and the hazards of environmental toxins. They systematically break down the five acne-clearing pillars: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.

Also in this episode:

Both over and under-hydration can influence skin oil production and overall complexion.
Detoxification goes beyond liver health, involving the kidneys, lymphatic system, and more. Environmental toxins, including those found in skincare products, need to be managed for optimal skin health.
Emotional well-being is integral to holistic skin health.

Additional Resources:

Blog: The Best Diet for Acne
Blog: The Blood Sugar-Acne Connection
Blog: Toxins In Your Skincare Products
Podcast: The Dark Side of Skincare: Uncovering Toxic Ingredients
Podcast: Best Probiotics for Acne (And Why They’re Not a Magic Bullet)
Podcast: Skincare Acids for Acne
EWG Skin Deep Cosmetics Database
Think Dirty App
Microbiome Skincare: Symbiome (Save 20% with Code: CLEAR20)
Barrier Repair Skincare: Three Ships Replenish Ceramides Blueberry Barrier Repair Serum

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Also in this episode:

Both over and under-hydration can influence skin oil production and overall complexion.
Detoxification goes beyond liver health, involving the kidneys, lymphatic system, and more. Environmental toxins, including those found in skincare products, need to be managed for optimal skin health.
Emotional well-being is integral to holistic skin health.

Additional Resources:

Blog: The Best Diet for Acne
Blog: The Blood Sugar-Acne Connection
Blog: Toxins In Your Skincare Products
Podcast: The Dark Side of Skincare: Uncovering Toxic Ingredients
Podcast: Best Probiotics for Acne (And Why They’re Not a Magic Bullet)
Podcast: Skincare Acids for Acne
EWG Skin Deep Cosmetics Database
Think Dirty App
Microbiome Skincare: Symbiome (Save 20% with Code: CLEAR20)
Barrier Repair Skincare: Three Ships Replenish Ceramides Blueberry Barrier Repair Serum

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

Previous Episode

S03 06. Winter-Proof Your Skin: Expert Acne Solutions & Skincare Secrets with Dr. Michael Gold

Welcome to today's invigorating episode of The Clear Skin Chronicles, where hosts Katie Stewart and Cris Brown explore top acne solutions with Dr. Michael Gold, a leading dermatologist renowned for his expertise in acne treatment and skincare innovation. In this episode, Dr. Gold dives deep into how winter weather impacts skin health, particularly for acne sufferers and those with sensitive conditions like eczema. The conversation highlights the effectiveness of modern treatments such as chemical peels, lasers, and innovative technologies. Dr. Gold also sheds light on the differences between acne scars and post-inflammatory hyperpigmentation, offering expert advice on tailored treatment strategies. Discover valuable insights on optimizing your winter skincare routine and the cutting-edge treatments available for managing acne and its aftermath.

Also in this episode:

Winter skincare requires an adjustment to combat the drying effects of colder climates, focusing on ceramide-rich moisturizers to maintain hydration.
Understanding the distinct kinds of acne scars and knowing when to consult a dermatologist can significantly impact treatment outcomes.
Sunscreen should be worn year-round, especially in reflective environments like snow, to protect against harmful UV rays and prevent skin cancer.

Let's Connect

Apply to work with us in The Clear Skin Solution, here.
Download The Gut Loving Cheat Sheet, here.
Follow Katie on Instagram, here.

Next Episode

S03 E08. Holistic Acne Healing: How Shaina Cleared Her Skin Naturally & Took Control of Her Health

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown welcome Shaina, a former client turned advocate of holistic acne healing. Shaina shares her transformative experience of managing acne and various health challenges through the guidance of The Clear Skin Solution. From understanding the impact of hormonal imbalances and dietary influences to navigating stress and societal pressures, Shaina's story is a testament to the power of personalized health advocacy.

Throughout the episode, Katie and Cris explore Shaina's battle with acne, which began in high school and intensified after discontinuing long-term birth control use. Listen in to uncover valuable insights on holistic skincare, wellness self-advocacy, and the significance of personalized health solutions.

Also in this episode:

The journey to clear skin requires a holistic approach, focusing on internals like gut health and hormone balance.
Acne affects not only physical appearance but also emotional well-being; tackling it requires support and a tailored strategy.
Being your own health advocate is essential; understanding and documenting symptoms can lead to breakthroughs.
Setting personal wellness boundaries and routines can dramatically reduce stress and improve mental health.

Let's Connect