Susan Snow: From Trauma to Resilience

02/18/25 • 47 min

Summary

In this episode of The Chris Project, host Christian Brim speaks with Susan Snow, an author and trauma survivor, about her memoir 'The Other Side of the Gun.' Susan shares her journey from trauma to resilience, detailing the impact of her father's murder on her life and mental health. The conversation explores themes of vulnerability, the stigma surrounding emotions, and the importance of seeking help. Susan emphasizes the need for open discussions about mental health, especially within law enforcement, and highlights the power of vulnerability as a strength in the healing process. In this conversation, Susan Snow shares her profound journey of healing from trauma and PTSD. She discusses the importance of seeking help, understanding the nature of trauma, and the necessity of vulnerability in the healing process. Susan emphasizes that trauma is relative and manifests in various ways, often leading to addiction and self-destructive behaviors. She highlights the significance of sharing one's story and the power of journaling as a therapeutic tool. The conversation culminates in the idea that healing is a personal journey that requires courage and the willingness to confront one's fears.

Takeaways

Susan Snow's memoir chronicles her journey from trauma to resilience.
Writing the book was a way for Susan to heal herself.
The book aims to provide hope and healing to others affected by trauma.
Many law enforcement officers struggle with compartmentalization of emotions.
There is a growing conversation around mental health in law enforcement.
Vulnerability is often seen as a weakness, but it is actually a strength.
Men, especially, face stigma around expressing emotions and vulnerability.
Healing requires going inward and confronting one's feelings.
It's never too late to seek help and work on mental health.
Susan lived in a state of fight or flight for 14 years before seeking help. PTSD can affect anyone who has experienced trauma, not just military personnel.
Vulnerability is essential for healing and requires trust in the therapist.
Trauma is relative; everyone's experience is unique and valid.
Unresolved trauma can manifest in addiction and self-destructive behaviors.
Sharing your story can be a powerful step towards healing.
Healing is a personal journey that requires courage and effort.
Journaling can help regulate emotions and improve mental health.
Finding the right coping modalities is crucial for individual healing.
You have the power within you to heal yourself.
Focusing on purpose can help overcome fear and drive healing.

Visit the Rupp Group to learn more

Send us a text

Takeaways

Susan Snow's memoir chronicles her journey from trauma to resilience.
Writing the book was a way for Susan to heal herself.
The book aims to provide hope and healing to others affected by trauma.
Many law enforcement officers struggle with compartmentalization of emotions.
There is a growing conversation around mental health in law enforcement.
Vulnerability is often seen as a weakness, but it is actually a strength.
Men, especially, face stigma around expressing emotions and vulnerability.
Healing requires going inward and confronting one's feelings.
It's never too late to seek help and work on mental health.
Susan lived in a state of fight or flight for 14 years before seeking help. PTSD can affect anyone who has experienced trauma, not just military personnel.
Vulnerability is essential for healing and requires trust in the therapist.
Trauma is relative; everyone's experience is unique and valid.
Unresolved trauma can manifest in addiction and self-destructive behaviors.
Sharing your story can be a powerful step towards healing.
Healing is a personal journey that requires courage and effort.
Journaling can help regulate emotions and improve mental health.
Finding the right coping modalities is crucial for individual healing.
You have the power within you to heal yourself.
Focusing on purpose can help overcome fear and drive healing.

Visit the Rupp Group to learn more

Previous Episode

Drew Goodmanson: The Entrepreneurial Inflection Point

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Summary
In this conversation, Drew Goodmanson discusses the challenges entrepreneurs face as they grow their businesses, particularly the inflection point where their strengths can become liabilities. He emphasizes the importance of self-awareness, adapting leadership styles, and understanding the impact of childhood trauma on entrepreneurial drive. The discussion also covers strategies for creating value in businesses and the necessity of viewing them as investments rather than just personal endeavors.

Takeaways

Entrepreneurs often face an inflection point where their strengths become liabilities.
Self-awareness is crucial for effective leadership and business growth.
Childhood trauma can influence an entrepreneur's drive and decision-making.
Creating value in a business often requires letting go of control.
Many entrepreneurs struggle with their identity tied to their work.
Advisory boards can provide objective insights and challenge entrepreneurs.
It's important to focus on the 'why' and 'what' rather than the 'how' in leadership.
Entrepreneurs may sabotage their success due to irrational fears.
Viewing a business as an investment can lead to better decision-making.
Counterintuitive strategies can significantly increase business value.

Visit the Rupp Group to learn more

Next Episode

Claire Thompson: What Got You Here Won't Get You There

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Summary
In this conversation, Claire Thompson shares her entrepreneurial journey, discussing the challenges and rewards of running multiple businesses in the medical device industry. The discussion delves into the psychological aspects of entrepreneurship, including the addictive nature of problem-solving and the delusional mindset often required to succeed. Claire emphasizes the importance of community, family, and resilience in her journey, while also reflecting on personal growth and self-awareness gained through experience. The conversation highlights the balance between work and personal life, and the necessity of letting go of control to foster growth. In this conversation, the speakers explore the multifaceted journey of entrepreneurship, touching on the importance of community, mental health, personal growth, and the challenges faced by entrepreneurs. They discuss the value of shared experiences, the need for support systems, and the significance of defining success beyond financial metrics. The conversation also delves into personal adventures and aspirations, highlighting the balance between work and life, and the continuous quest for growth and fulfillment.

Takeaways

Helping friends and family is a primary motivation.
Delusion can be a necessary trait for entrepreneurs.
Addiction to ideas and problem-solving is common among entrepreneurs.
Chasing financial comfort alone can feel empty.
Resilience is crucial in entrepreneurship.
Self-awareness grows with experience in business.
Community and family support are vital for success.
Letting go of control can lead to new opportunities.
Fixed costs can be daunting but necessary for growth. Hiring help can be a challenge for entrepreneurs.
Community provides invaluable support and camaraderie.
Shared experiences can lead to personal insights.
Learning from others is crucial for growth.
Finding alternative communities is important after leaving established ones.
Mental health is a significant concern for entrepreneurs.
Work-life balance is a constant struggle for many.
Adventurous challenges can lead to personal growth.
Defining success is essential for satisfaction.
The journey of entrepreneurship is ongoing and evolving.

Visit the Rupp Group to learn more

The Chris Project - Susan Snow: From Trauma to Resilience

Transcript

Christian Brim (00:01.39)
Welcome to another episode of The Chris Project. I am your host, Christian Brim. Joining me today is Susan Snow. Susan, welcome.
Susan Snow (00:12.863)
Thank you for having me.
Christian Brim (00:14.37)
When I see Susan Snow, I think of Jon Snow. And then I think maybe you might be a bastard, but I don't want to put that on you.
Susan Snow (00:24.199)
get that a lot actually.
Christian Brim (00:26.454)
Yeah, we've all watched too much Game o