Positively Selfish: Reprogramming Our Belief Systems

Title: Fine Tuning The Nervous System In Our Personal and Professional Lives
Guest: Seth Lyon
In this episode of The Change, host Adam Baruh interviews Seth Lyon, a nervous system specialist and trauma expert based in Vancouver, British Columbia. They discuss the impact of trauma on our nervous system, the importance of understanding and processing trauma, and how to create a healthier, more balanced life through nervous system regulation.
Key Points:
1. Seth Lyon's background in trauma and his journey to becoming a nervous system specialist.
2. The importance of recognizing and understanding the impact of early childhood experiences on our nervous system and overall wellbeing.
3. The different types of trauma, including those that are commonly recognized and those that are often overlooked or normalized.
4. The concept of somatic experiencing and how it can help individuals process and heal from trauma.
5. The role of spiritual practices and meditation in healing trauma and finding balance in life.
6. The impact of societal conditions and expectations on our ability to process and release trauma.
7. The importance of creating the right conditions for each unique individual to heal and release stored trauma.
8. How understanding and regulating our nervous system can lead to a healthier, more balanced life.
In this episode, Seth shares his personal experiences with trauma and how they led him to study and specialize in nervous system regulation and trauma healing. He discusses the importance of recognizing the impact of early childhood experiences on our nervous system and overall wellbeing, as well as the different types of trauma that can affect us throughout our lives.
Seth also explains the concept of somatic experiencing, a form of trauma work developed by Peter Levine that focuses on creating the right conditions for each unique individual to heal and release stored trauma. He shares how his own healing journey led him to discover this powerful method and how it has transformed his life and the lives of his clients.
Additionally, Seth discusses the role of spiritual practices and meditation in healing trauma and finding balance in life. He emphasizes the importance of understanding and regulating our nervous system to create a healthier, more balanced life.
Overall, this episode provides valuable insights and information on the impact of trauma on our nervous system and how we can work towards healing and finding balance in our personal and professional lives.